September 1st, 2010 
RJSKOCHHAR 
HOW TO AFFORD HEALTHY FOOD WITHIN A BUDGET? In my role as health coach, this is a question I hear often. It’s no surprise why. I know that in my home a sizeable chunk of our income pays my family’s monthly food budget, and let’s just say we’re no Rockefellers. Sometimes I wonder myself how ...
August 30th, 2010 RJSKOCHHAR 
About 100 years ago the main threats to health were infections and poor living conditions. Now the health of many of us is threatened more by the softness of our living than by disease. Well how fit are you? You have probably asked yourself that question at one time or another, perhaps after running for ...
August 21st, 2010 RJSKOCHHAR 
Getting fit and losing weight really do go hand in hand. Studies have shown that both people who diet but do not exercise and people who exercise but do not diet find it much harder to lose weight. If you only diet, and by that we mean you reduce the total calories that you consume each ...
August 19th, 2010 RJSKOCHHAR 
Yoga is beneficial for your mind and body. By practicing yoga on a daily basis, you can regain your mental calmness and get rid of stress and other mental ailments. Not only does yoga refresh your mind but it also keeps your body fit and free from all kinds of diseases. People who are practicing ...
August 14th, 2010 RJSKOCHHAR 
The most powerful exercises include the big three, power lifting routine; squats, bench presses and dead lifts. These exercises work in combination as a routine and by cycling between them you will notice drastic improvements in both the strength and build of your body. The routine can yield dramatic results when done correctly, building body ...
August 13th, 2010 RJSKOCHHAR 
Your health is in your own hands. You can postpone your own funeral. The fatal diseases that pursue your life can be avoided, to a very large extent through your own care. But it will involve you in revolutionizing your life style, an across-the-board change in your habits. CHECK YOUR LIFESTYLE: You can cancel your heart attack. ...
August 11th, 2010 RJSKOCHHAR 
Every girl knows that health and fitness is of paramount importance when we are trying to conceive a baby. We all spend more time than we should reading articles on the internet and researching how we can maximize our chances of getting pregnant quickly. If you are currently trying for a baby, you have probably ...
August 9th, 2010 RJSKOCHHAR 
A milkshake really is one of life’s palatable guilty pleasures. With its creamy and fruity contents and alluring exterior, surely the temptation of one is just too hard to resist? However, the only thing preventing us from happily consuming our own body weight in ice cream is the high calorific count. It’s no secret that a ...
August 5th, 2010 RJSKOCHHAR 
You can hardly get away without hearing about organic foods on a regular basis. There are reports that tell us that eating organically is the only way to get and stay healthy. And then there are other reports that dispute these claims, saying that conventional food is just as healthy. Before we jump into the debate, ...
August 5th, 2010 RJSKOCHHAR 
The value of exercise is no secret – who needs a prescription? Seven out of ten Americans are inactive, getting fewer than 30 minutes of physical activity most days. Non-exercisers cite a lack of time, energy, knowledge, and motivation. Exercise by referral draws on a doctor’s authority to push physical activity. It targets a population ...
August 3rd, 2010 RJSKOCHHAR 
Bananas are the easiest and cheapest source of instant energy to the common people. Bananas have several health benefits mainly because they contain fiber, vitamin, sucrose, glucose and fructose. They are easily available through out the year and also are an affordable fruit for even a common man. Bananas are healthy and are beneficial in ...
July 30th, 2010 RJSKOCHHAR 
In this fast-paced world when everything seems to pass by on a blur and anything can happen within seconds – it seems as if more and more people are using ‘lack of time’ as an excuse not to exercise. The result is that more and more people are experiencing health problems associated with being overweight. ...
July 29th, 2010 RJSKOCHHAR 
With summer here, kids need to be active in order to stay healthy and busy during their break from school. It is important to encourage your child to participate in summer sports and activities to keep them in touch with friends and children their age during the summer break. FITNESS ACTIVITIES TO KEEP CHILDREN HEALTHY AND FIT: ...
July 27th, 2010 RJSKOCHHAR 
It’s usually the case that an exterior manifestation is only a symptom for what is actually happening inside. Either a damaged hair or a dehydrated, faded skin, both reveal greater issues going on inside the body. In most of the cases, the problem is the lack of vitamins and minerals, the basic resources of a healthy ...
July 19th, 2010 RJSKOCHHAR 
‘Dancing with the stars’ had started promoting more than just what the commercials had, it has been promoting good health! The British reality show has been seen as a turning point in our nation for social dancing, and the biggest rise has been in the Argentine Tango communities. Now, every medical professional and medical news ...
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