Health n Fitness Care

HEALTH TIPS TO AVOID BEING OVERWEIGHT

Being overweight is largely associated with one’s lifestyle and habits. To avoid being overweight and have a healthy weight, one should follow healthy and balanced lifestyle and a regular fitness regime. Here we will discuss health tips to help you Continue reading…

EYE CARE TIPS AND EXERCISES FOR TIRED EYES

Eyes are one of the most important parts of the body. Like any other part of the body, eyes are silently and constantly at work throughout the day, be it working in front of the computer screen, studying, reading or simply watching television or doing any other activity, it is our eyes that bear the brunt and at the end of Continue reading…

TIPS TO HANDLE PAINFUL PERIODS

Painful periods or dysmenorrhoea is a condition where discomfort or pain is associated with menstruation. Though before or during the periods slight uneasiness is considered to be normal for many women  and adolescent girls,  the pain and distress, at times become so severe that it makes Continue reading…

GLAUCOMA IN EYES: SYMPTOMS AND USEFUL TIPS

Glaucoma is a condition which threatens vision and is known to gradually steal sight without any warning. Glaucoma is a disease which is often called a ‘silent thief of sight’ because in the early stages of the disease there may be no symptoms.

Glaucoma can be controlled from further damaging the optical nerve. This can be achieved by Continue reading…

COMBAT STUDIO FITNESS CLASS

Combat fat by working out in studio fitness classes. This is the latest trend of combating your extra fat.

Combat or studio fitness class is actually a rigorous form of circuit training which involves Continue reading…

TIPS TO PREVENT OSTEOPOROSIS

Osteoporosis is affecting millions of women across the world. Osteoporosis is an illness that usually targets people after the age of 45 and is more common in post menopausal women. Osteoporosis is often known as the silent disease because Continue reading…

TIPS TO CURE CRACKED HEELS

Cracked heels are a common problem, especially during winters and we all look for some quick tips to cure cracked heels which at times become very painful and also start bleeding. Before we move on to the tips to cure cracked heels, lets first Continue reading…

COMPUTER VISION SYNDROME: SYMPTOMS, PREVENTION AND TREATMENT

Computer vision syndrome (CVS) is excessive strain on eyes which is caused by working long hours in front of computer monitor or computer screen. When you concentrate on the computer monitor, the eye tends to blink less, this is an involuntary action and it results in Continue reading…

SYMPTOMS OF ASTHMA IN CHILDREN

Asthma in children should be checked in time. Dealing with childhood asthma in time reduces severity.

Does your child cough incessantly without getting any better for days? Does he / she fall sick with cough and cold more often than what you feel is normal. If your answer is yes, then Continue reading…

CATARACT IN EYE

Cataract in eye is a common condition among older age group people. Cataract eye surgery is the most common and simplest eye surgery, and with today’s latest equipments and advancement in medical science, it takes Continue reading…