Getting warning signs of diabetes prepare you in advance to manage your diabetes well. Research has shown and has demonstrated that people suffering from diabetes or high blood sugar can have a great quality of life and reduce their risk of complications such as: stroke, amputation, kidney disease, heart disease, and blindness by managing their diabetes.
It is important to know that when you are pre-diabetic or a diabetic in the early stages you will not have any symptoms or feeling of sickness. But as time passes the implications of the disease will manifest into debilitating conditions that are mentioned above.
To a large extent, the main reason for the increase in diabetes mellitus is by making poor lifestyle choices in daily lives such as: eating unhealthy food, overeating, drinking sugary drinks, lack of exercise, and not managing your weight. Knowing the warning signs of diabetes may help to prevent or delay the disease by making better choices. If you have one or more of the following risk factors it is important for you to visit with your physician and get screened for diabetes:
- Are overweight
- A parent, brother or sister has diabetes
- High blood pressure
- Low HDL-the good cholesterol
- High triglycerides
- Are African-American, Asian-American, Hispanic/Latino, Pacific Islander or Native American.
Properly managing your diabetes can help you improve your quality of life and also help you save yourself from future complications. Diabetes is one of the highly recognized silent killers simply because the symptoms of the ailment develop over a long span of years without letting the person affected to be any wiser. This is why it is so important to recognize diabetes symptoms and have regular checkups and blood work done with your physician to help screen the disease and help you manage diabetes well.
What Are The Warning Signs Of Diabetes?
There are many warning signs of diabetes, which often tip you off in advance, that you might be in the danger zone of developing the disease. These common signs could help you develop an action plan with your physician for treatment options:
- Urinating often
- Feeling very thirsty
- Feeling very hungry even though you have had regular meals.
- Extreme fatigue
- Cuts/bruises that are slow to heal
- Weight loss-even though you are eating more (Type 1)
- Tingling, pain, or numbness in the hands/feet (Type 2)
There are medication treatments available that your physician can prescribe to help you manage diabetes and prevent related complications.
Below is lifestyle changes that can help prevent, delay, and manage the disease:
Periodic Checkups With Your Physician And Eye Doctor
The first step in order to make sure you can live a healthy and productive life is to start meeting with your physician regularly. The physician will conduct lab tests to determine the state of your health and the things that you need to do to protect it. The physician will provide you with suggestions for lifestyle change and/or medication treatments. Your eye care specialist will check for signs of glaucoma, cataracts and retinal disease.
Also Read – Effects Of Diabetes On The Body
Eat Healthy Foods And Have a Healthy Weight
Just by reducing your overall body weight by 7% can make a significant difference in your blood sugar levels. A healthy diet is one with plenty of fruits, vegetables, whole grain, and legumes. It is also important for you to restrict your saturated fats because the level of cholesterol in your bloodstream is associated with heart disease.
Be Physically Active Everyday
Regular exercise can help prevent pre-diabetes and Type 2 diabetes, it also help people who already have diabetes to maintain better blood sugar control. Begin with walking for at least 30 minutes a day and as your endurance builds start walking at a faster pace or jogging. It is also a good idea to include resistance training at least twice or thrice a week. The combination of these two physical activities will help control your glucose level better than each one alone.
Visit a Dentist Frequently
Because high blood sugar levels can cause gum infections it is important to brush and floss your teeth at least twice a day and schedule routine dental exams. Most insurance plans allow you to have your teeth cleaned every six months.
Take Care Of Your Feet
Monitor your feet every day while taking a shower and dry them especially in between toes. Always check for blisters, cuts, or sores that will not heal. If you have some of these problems please consult with your physician.
If you drink, drink in moderation. If you use cigarettes or tobacco ask your doctor to help you quit. Smoking increases the complications from diabetes.
Also Check – How To Quit Smoking
There is no cure for diabetes! But it is a disease that can be managed but you have to take it seriously and realize that you will have no symptoms in the short term but will have significant complications in the future. If you make changes in your lifestyle and are compliant with your physician’s directions there is no reason why you cannot live a long, healthy, and productive life. In today’s world there are a lot of good generic drugs on the market that makes diabetes a cost-effective disease to manage, just be aware of the warning signs of diabetes and be proactive.
What action steps are you going to take today to improve your health?
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