It is impossible to accomplish anything when you are suffering from a migraine. It is more than likely that you know somebody who gets migraines regularly. After all, over one billion people can attest to having had a migraine at least once in their lives.
Migraines are often attributed to the hectic pace and constant stress of modern day society. But in truth, this condition has been around for thousands of years. Descriptions of migraine headaches have been found among artifacts from the Babylonians and the ancient Egyptians. Evidence also shows that Hippocrates suffered severe migraines.
It can be difficult to find relief when you have a migraine, but it is possible.
Here Are a Few Effective Home Remedies For Migraine:
This is a popular home remedy that works great for short-term relief. You can find ice packs at most drugstores and grocery stores. If you don’t feel like going out and buying an ice pack, try putting some ice cubes in a plastic bag and wrapping the bag with a towel. Alternatively, you can wet a towel and stick it in the freezer for a few minutes.
Really, this tip applies to almost any illness or condition, migraines included. Be sure to drink a lot of water when you feel a migraine coming on, because dehydration will only make it worse. Vitamin C helps with migraines, so drink some orange juice too.
Vitamins And Minerals:
In addition to Vitamin C, you’ll want to take Vitamin B2 if you suffer regularly from migraines. Evidence shows that Vitamin B2 can effectively stave off a migraine. If you are in the middle of a particularly bad migraine headache, take some magnesium. It works especially well for migraines triggered by the menstrual cycle.
This migraine remedy tends to surprise people. But it is true, by restricting blood vessels, caffeine can bring relief when you’re battling a migraine. However, you have to be very careful when using this home remedy, because too much caffeine will have the opposite effect and make your migraine much worse. So, it’s better to stay in limits.
Take A Vacation:
One of the best ways to prevent migraines is to minimize the stress in your life and recharge your mind and body. And a great way to relieve stress is to take a break from work or school and do something fun! You don’t have to go on a super fancy trip, but a relaxing getaway is often just the ticket when stress is causing you to have constant migraine headaches.
What’s Your Say?
Have you ever experienced migraine? If yes, what remedies you take to overcome the condition? Do share your ideas and tips with us below.
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