Tag: workout

What Do Fats Do In The Body?

WHAT DO FATS DO IN THE BODY?

Fats have one thing in particular: a high-energy density. This fact makes them the most significant energy carrier in our body. By comparison, fats provide much more than double the energy than carbohydrates and proteins do. Depending on how much

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Exercise By Prescription

EXERCISE BY PRESCRIPTION

The value of exercise is no secret – who needs a prescription? Seven out of ten Americans are inactive, getting fewer than 30 minutes of physical activity most days. Non-exercisers cite a lack of time, energy, knowledge, and motivation.  Exercise

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Does Muscle Become Fat When You Stop Exercising?

Muscle Become Fat

When you plan for a health and fitness regime, often a common concern is – What if you discontinue with your daily exercise regime? Does muscle become fat once you stop your workout? This is actually a common myth, which

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