Tag: wellness

How To Cope With Menstrual Cramps

HOW TO COPE WITH MENSTRUAL CRAMPS

Menstrual cramps can be one of the worst parts of the menstrual cycle. While some cramps can be mild enough that most people just feel slightly queasy and achy, normal cramps can be a bit more painful. However, this is

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How To Quit Smoking

QUIT SMOKING

Want to know how to quit smoking? Yes….. o.k. Trying to quit smoking is difficult, but it is not impossible no matter how much your body may suggest otherwise. Tobacco use creates both a psychological and physical addiction. While the

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