Tag: senior health

30 Minutes Of Gentle Exercise For Achy Joints

EXERCISE FOR ACHY JOINTS

Achy joints can be a major problem for senior citizens and for sufferers of arthritis and other joint conditions. It keeps people from moving because they fear pain, and this inhibits exercise and increases weight gain. However, oddly enough, the

Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: , , , , ,

7 Ways Exercise Is Beneficial For Senior Health

7 WAYS EXERCISE IS BENEFICIAL FOR SENIOR HEALTH

“If I knew I was going to live this long, I would have taken better care of myself!” ~ George Burns who lived to be 100 ~ The benefits of exercise have long been widely explored, but perhaps the biggest

Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: , , , , , ,

Health And Fitness For Elderly

Health And Fitness For Elderly

A good health is our birth right. We must strive for and achieve it. There is no age limit to regain your vigor and vitality. Its like ‘Dawn is when you wake up’. But health care for senior citizens need a

Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: , , , ,