
About 100 years ago the main threats to health were infections and poor living conditions. Now the health of many of us is threatened more by the softness of our living than by disease. Well how fit are you? You…
About 100 years ago the main threats to health were infections and poor living conditions. Now the health of many of us is threatened more by the softness of our living than by disease. Well how fit are you? You…
Wondering what a love apple is ! and what does it has to do with your health. Well, yes it does have a strong role to play in your overall health and fitness. First, what it is ? — A…
Almost everybody does something or the other for promoting their physical fitness. But how many of us give due consideration to our emotional health at all? Emotional balance is extremely important for good health. Some tips suggested by experts to…
According to the experts, getting healthy includes everything from a good diet to hitting the gym to even taking a nice afternoon siesta on a lazy day! In fact, most of them would agree that staying healthy techniques have been…
How to lose weight fast and healthily is the concern of obese people throughout the world. To achieve this goal one needs to balance the calories consumed and the calories burned. Weight loss, if understood properly, is purely a matter of…
Today movement for pleasure has become a way to healthy lifestyle. Exercise has always been associated with dieting or losing weight rather than emphasizing the benefits of exercise on health and fitness. Health and fitness benefits from exercise is rather a new…
You have known the benefits of regular exercise and have decided to get fit by starting a regular exercise regime that not only makes you feel better, but helps you lose all that weight you have been promising to get…
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