About 100 years ago the main threats to health were infections and poor living conditions. Now the health of many of us is threatened more by the softness of our living than by disease. Well how fit are you? You…
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Best Physical And Mental Fitness Tips
Posted in Fitness tips, Health care, Health tips Tagged with: Fitness tips, Health tips, Healthy-Diet, mental fitness, mental-health, physical-fitness, stress
Swine Flu Symptoms And Prevention
Swine flu has been spreading like a wildfire and taking one country after another into its grip and has become a major threat for one’s health in general. It is important to know what are swine flu symptoms to initiate…
A ‘Love Apple‘ Is Good For Your Health
Wondering what a love apple is ! and what does it has to do with your health. Well, yes it does have a strong role to play in your overall health and fitness. First, what it is ? — A…
Posted in Health care, Health tips Tagged with: carbohydrate, eating-habits, Health-care-fitness-regime, Health-fitness-regime, healthy-fit, lifestyle, love-apple, physical-exercise, physical-fitness, Protein, reduce-obesity, tomato-sauce, tomatoes
How To Promote Your Emotional Health
Almost everybody does something or the other for promoting their physical fitness. But how many of us give due consideration to our emotional health at all? Emotional balance is extremely important for good health. Some tips suggested by experts to…
Posted in Health care, Health tips Tagged with: anxiety, anxious, emotional-health, emotional-traumas, emotional-wellness, kill-loneliness, mental-fatigue, monotonous, monotony-of-life, physical-endurance, physical-fitness, socialize, stay-fit
Effect Of Relationships On Our Health.
It has been rightly said that no human being in this world can truly live in isolation like an island that does not meet with the rest of the world. Being in relationships of various kinds is important for very…
How To Get Health Without Stressing Yourself
According to the experts, getting healthy includes everything from a good diet to hitting the gym to even taking a nice afternoon siesta on a lazy day! In fact, most of them would agree that staying healthy techniques have been…
Posted in Fitness tips, Health care, Health tips Tagged with: deep-breathing, eating-habits, emotional-health, fit, fitness, gain-health-without-stress, good-nutrition, Health, health without stressing, healthy, healthy-habits, physical-fitness, sleep-well, stress, stress-free, stressing
How To Lose Weight Fast And Healthily?
How to lose weight fast and healthily is the concern of obese people throughout the world. To achieve this goal one needs to balance the calories consumed and the calories burned. Weight loss, if understood properly, is purely a matter of…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: exercise-regime, feel-young, General-health-and-fitness-advice, how to lose weight fast, how-to -lose-weight, looking-good, lose weight, lose weight fast, lose weight healthily, love-yourself, obesity-and-weight-loss, owerweight, physical-fitness, Tips-to-Improve-Your-Health
How To Handle Obesity And Weight Loss?
What Is Obesity In Medical Terms? Obesity and weight loss are two terms which are some what related to each other if we talk in terms of general health. A standard definition of obesity is an excess accumulation of fat,…
Movement For Pleasure – Way To A Healthy Lifestyle
Today movement for pleasure has become a way to healthy lifestyle. Exercise has always been associated with dieting or losing weight rather than emphasizing the benefits of exercise on health and fitness. Health and fitness benefits from exercise is rather a new…
Posted in Fitness tips, Health care, Health tips Tagged with: exercise-regime, feel-young, Fitness Regime, fitness routine, General-health-and-fitness-advice, health-and-fitness, healthy-fit, how-to -lose-weight, looking-good, love-yourself, movement for pleasure, obesity-and-weight-loss, physical-fitness, Tips-to-Improve-Your-Health
What Are The Benefits of Regular Exercise?
You have known the benefits of regular exercise and have decided to get fit by starting a regular exercise regime that not only makes you feel better, but helps you lose all that weight you have been promising to get…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: aerobics-exercise, benefits of regular exercise, benefits-of exercise, daily-fitness-regime, daily-health-care-fitness-regime, exercise benefits, exercise-regime, General-health-and-fitness-advice, Health-fitness-regime, physical-fitness, Tips-to-Improve-Your-Health
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