Tag: physical-fitness

Best Physical And Mental Fitness Tips

PHYSICAL AND MENTAL FITNESS TIPS

About 100 years ago the main threats to health were infections and poor living conditions. Now the health of many of us is threatened more by the softness of our living than by disease. Well how fit are you? You

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Swine Flu Symptoms And Prevention

Symptoms Of Swine Flu

Swine flu has been spreading like a wildfire and taking one country after another into its grip and has become a major threat for one’s health in general. It is important to know what are swine flu symptoms to initiate

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A ‘Love Apple‘ Is Good For Your Health

Love Apple (Tomato)

Wondering what a love apple is ! and what does it has to do with your health. Well, yes it does have a strong role to play in your overall health and fitness. First, what it is ? — A

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How To Promote Your Emotional Health

Promote Your Emotional Health

Almost everybody does something or the other for promoting their physical fitness. But how many of us give due consideration to our emotional health at all? Emotional balance is extremely important for good health. Some tips suggested by experts to

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Effect Of Relationships On Our Health.

Effects Of Relationships On Our Health

It has been rightly said that no human being in this world can truly live in isolation like an island that does not meet with the rest of the world. Being in relationships of various kinds is important for very

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How To Get Health Without Stressing Yourself

Health Without Stressing

According to the experts, getting healthy includes everything from a good diet to hitting the gym to even taking a nice afternoon siesta on a lazy day! In fact, most of them would agree that staying healthy techniques have been

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How To Lose Weight Fast And Healthily?

Lose Weight

How to lose weight fast and healthily is the concern of obese people throughout the world. To achieve this goal one needs to balance the calories consumed and the calories burned. Weight loss, if understood properly, is purely a matter of

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How To Handle Obesity And Weight Loss?

What Is Obesity In Medical Terms? Obesity and weight loss are two terms which are some what related to each other if we talk in terms of  general health. A standard definition of obesity is an excess accumulation of fat,

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Movement For Pleasure – Way To A Healthy Lifestyle

Movement For Pleasure

Today movement for pleasure has become a way to healthy lifestyle. Exercise has always been associated with dieting or losing weight rather than emphasizing the benefits of exercise on health and fitness. Health and fitness benefits from exercise is rather a new

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What Are The Benefits of Regular Exercise?

Benefits Of Regular Exercise

You have known the benefits of regular exercise and have decided to get fit by starting a regular exercise regime that not only makes you feel better, but helps you lose all that weight you have been promising to get

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