Tag: physical-activities

High Blood Pressure – Causes, Risk and Cure

Causes And Cure For High Blood Pressure

A blood pressure under 120/80 mm Hg is considered ideal under normal conditions for your health. A higher level than this is a warning sign of cardiovascular disease and an alarm for immediate attention towards your health. Hyper tension or

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How To Form A Healthy Exercise Regime

Motivation For Regular Exercises

Present day’s lifestyle is challenging enough for our mental health and fitness, so the BIG question is how to maintain a healthy exercise regime. Every one of us is suffering from one or other disease. The most common diseases are still

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