Did you know that building muscle mass offers many health benefits? It’s true and it has been proven that people who regularly exercise either with body weight or weights to gain muscle mass and strength are not only fitter and…
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3 Health Tips For Building Muscle Mass
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: 3 health tips, Building muscle mass, Fitness tips, gain muscle, Health tips, muscle building exercises, muscle mass, muscle strength, nutritious diet
Nutrition And Fitness: The 80/20 Rule
The 80% Diet And 20% Exercise Rule And How It Relates To Nutrition And Fitness: We all know how important nutrition and fitness are when it comes to our bodies. Whether it is from reading magazines or hearing from…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: 80/20 principle, 80/20 rule, diet and exercise, fitness, healthy exercise, nutrition, Nutrition and fitness, nutritious diet
Healthy Eating On A Budget
How To Afford Healthy Food Within A Budget? In my role as health coach, this is a question I hear often. It’s no surprise why. I know that in my home a sizeable chunk of our income pays…
Posted in Fitness tips, Health care, Health tips Tagged with: health-food, healthy eating on budget, Healthy-eating, nutritious diet, organic food
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