Tag: muscle strength

3 Health Tips For Building Muscle Mass

BUILDING MUSCLE MASS

Did you know that building muscle mass offers many health benefits? It’s true and it has been proven that people who regularly exercise either with body weight or weights to gain muscle mass and strength are not only fitter and

Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: , , , , , , , ,

Top 3 Exercises To Build Muscle Strength And Size And Lose Fat

MUSCLE STRENGTHENING AND FAT LOSS EXERCISES

The most powerful exercises include the big three, power lifting routine; squats, bench presses and dead lifts. These exercises work in combination as a routine and by cycling between them you will notice drastic improvements in both the strength and

Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: , , , , ,