Tag: mental-health

Best Diet For Mental Acuity


While most individuals are aware the diet and exercise are important aspects of mental and physical well-being, the best diet for mental acuity are not always well understood. Diet, combined with healthy exercise habits and enough rest, is an important factor in

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Best Physical And Mental Fitness Tips


About 100 years ago the main threats to health were infections and poor living conditions. Now the health of many of us is threatened more by the softness of our living than by disease. Well how fit are you? You

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How Food Affects Our Mental Health

Food For Thought: How Your Eating Habits Could Affect Your Mental Health It’s not news to anyone that what you eat can affect you physically.  A steady diet of Hostess Cupcakes and Mountain Dew is a recipe for lethargy and

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Depression – Causes And Cure

Causes Of Depression

Depression is considered to be a mental health issue due to lack of confidence, loss of interest and enthusiasm and has become a major cause affecting our health and fitness. It has been categorized under disease without any known reason

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