Tag: loose fat

Exercise And Diet For Weight Loss

EXERCISE AND DIET FOR WEIGHT LOSS

Getting fit and losing weight really do go hand in hand. Studies have shown that both people who diet but do not exercise and people who exercise but do not diet find it much harder to lose weight. If you

Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: , , , , , ,

Top 3 Exercises To Build Muscle Strength And Size And Lose Fat

MUSCLE STRENGTHENING AND FAT LOSS EXERCISES

The most powerful exercises include the big three, power lifting routine; squats, bench presses and dead lifts. These exercises work in combination as a routine and by cycling between them you will notice drastic improvements in both the strength and

Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: , , , , ,