Tag: healthy lifestyle

Simple And Useful Health Tips For Everyone

SIMPLE AND USEFUL HEALTH TIPS FOR EVERYONE

Your health is in your own hands. You can postpone your own funeral. The fatal diseases that pursue your life can be avoided, to a very large extent through your own care. But it will involve you in revolutionizing your

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Exercise By Prescription

EXERCISE BY PRESCRIPTION

The value of exercise is no secret – who needs a prescription? Seven out of ten Americans are inactive, getting fewer than 30 minutes of physical activity most days. Non-exercisers cite a lack of time, energy, knowledge, and motivation.  Exercise

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Benefits Of Healthy Snacking

BENEFITS OF HEALTHY SNACKING

Snacking has always been considered as something not good for health. Going on an eating binge by snacking on unhealthy foods will only lead to an expanding waistline. But for all those out there, who love snacking, just don’t worry,

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How To Handle Obesity And Weight Loss?

What Is Obesity In Medical Terms? Obesity and weight loss are two terms which are some what related to each other if we talk in terms of  general health. A standard definition of obesity is an excess accumulation of fat,

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