Tag: healthy exercise

Health Benefits Of Belly Dancing

HEALTH BENEFITS OF BELLY DANCING

Belly Dance Health Benefits:    Yes, believe me, there are tremendous health benefits of belly dancing. If you would have told me a year ago that I would be performing on stage this week, I would have said, “Will I

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Nutrition And Fitness: The 80/20 Rule

NUTRITION AND FITNESS: THE 80/20 RULE

The 80% Diet And 20% Exercise Rule And How It Relates To Nutrition And Fitness:    We all know how important nutrition and fitness are when it comes to our bodies.  Whether it is from reading magazines or hearing from

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