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healthy eating habits Archives - Health n Fitness Care healthy eating habits Archives - Health n Fitness Care
Tag: healthy eating habits

How To Eat Red Meat Healthily

HOW TO EAT RED MEAT HEALTHILY

Amongst dieters red meat can often be vilified as a definite no-no. So how can you eat red meat healthily? With images of bacon frying in a pan of fat or inches of tempting crisp crackling, meats such as pork

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How Food Affects Our Mental Health

Food For Thought: How Your Eating Habits Could Affect Your Mental Health It’s not news to anyone that what you eat can affect you physically.  A steady diet of Hostess Cupcakes and Mountain Dew is a recipe for lethargy and

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