Tag: Health tips

Healthy Eyes – Eye Care Tips

HEALTHY EYES

Nowadays we are really so adept at knowing which foods are healthy and which are not, not to say that we did not know this in the past but there is so much literature and constant information being printed on

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4 Tips To Increase Your Vitality And Energy

INCREASE VITALITY AND ENERGY

With all that goes on in our world, often we find ourselves feeling lethargic, run down, overworked and out of touch with our “old self”. Often this happens as soon as we leave school and go to college. The increased

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3 Health Tips For Building Muscle Mass

BUILDING MUSCLE MASS

Did you know that building muscle mass offers many health benefits? It’s true and it has been proven that people who regularly exercise either with body weight or weights to gain muscle mass and strength are not only fitter and

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Health Benefits Of Losing Weight

HEALTH BENEFITS OF LOSING WEIGHT

Over the years, the number of obese individuals has significantly increased. In fact, more than 50% of Americans are overweight. Having that excess weight on your body can affect a number of aspects of your life including sexual drive, sleeping

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How To Stick To Your Diet And Fitness Goals

HOW TO STICK TO YOUR DIET AND FITNESS GOALS

Yes, it’s a new year and that means many of us will be super excited to start a brand new diet and fitness program.  We all want to get in better shape because we desire the benefits of a healthy

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How To Combat Cell Phone Radiation?

HEALTH TIPS TO COMBAT CELL PHONE RADIATION

There’s much more news in the media lately about this potential hazard to your health and over 2,000 studies have been done which show electromagnetic radiation is a definite health hazard. Below are 12 health tips to help you combat cell

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Health Benefits Of Going Green

HEALTH BENEFITS OF GOING GREEN

There are a lot of people in this world who know what going green means but they do not know what health benefits going green brings. Apart from benefiting the economy and the environment, going green also puts a positive

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How To Detox And Stay Hydrated

HOW TO DETOX AND STAY HYDERATED

In today’s times  people are aiming to detox and rid our bodies of the toxins that we have consumed over a period of time. One way of getting our bodies in to top condition, healthy and fit is to make sure that we

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How To Stay Healthy During Christmas

TAKING A HEALTHY APPROACH TO CHRISTMAS

As we come closer to Christmas, we may well have the festive season in mind. It’s a time of year when we think about spending time with family and friends. That often means enjoying some great company, but it’s also

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Tips For Top 10 Effective Office Exercises

TIPS FOR TOP 10 EFFECTIVE OFFICE EXERCISES

Many workplaces understand the value of a work/life balance and often provide gyms or subsidized gym membership and actively encourage participation in activities. But for the armchair sportsman, the sedentary or the simply athletically challenged, there are small things you

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