Tag: health-regime

Tips For Top 10 Effective Office Exercises

TIPS FOR TOP 10 EFFECTIVE OFFICE EXERCISES

Many workplaces understand the value of a work/life balance and often provide gyms or subsidized gym membership and actively encourage participation in activities. But for the armchair sportsman, the sedentary or the simply athletically challenged, there are small things you

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How To Stay Fit With 15 Minutes Of Workout

15 MINUTE WORKOUT REGIME

In this fast-paced world when everything seems to pass by on a blur and anything can happen within seconds – it seems as if more and more people are using ‘lack of time’ as an excuse not to exercise. The

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