Tag: Health-care-fitness-regime

Benefits Of Exercise During Pregnancy

Exercise during pregnancy need to be properly discussed and planned in consultation with your physician well in advance for you and your baby to be fit and healthy during pregnancy. Although you may not feel like undertaking a regular fitness

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High Blood Pressure – Causes, Risk and Cure

Causes And Cure For High Blood Pressure

A blood pressure under 120/80 mm Hg is considered ideal under normal conditions for your health. A higher level than this is a warning sign of cardiovascular disease and an alarm for immediate attention towards your health. Hyper tension or

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How To Form A Healthy Exercise Regime

Motivation For Regular Exercises

Present day’s lifestyle is challenging enough for our mental health and fitness, so the BIG question is how to maintain a healthy exercise regime. Every one of us is suffering from one or other disease. The most common diseases are still

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Guide For Your Daily Fitness Regime

Daily Fitness Regime

Today’s sedentary lifestyle has made it prime most necessary to formulate ones own daily guide for healthcare and fitness regime. We keep ourselves so busy right from the morning till late night that we care damn for our physical fitness,

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A ‘Love Apple‘ Is Good For Your Health

Love Apple (Tomato)

Wondering what a love apple is ! and what does it has to do with your health. Well, yes it does have a strong role to play in your overall health and fitness. First, what it is ? — A

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