Tag: health-and-fitness

How To Stick To Your Diet And Fitness Goals

HOW TO STICK TO YOUR DIET AND FITNESS GOALS

Yes, it’s a new year and that means many of us will be super excited to start a brand new diet and fitness program.  We all want to get in better shape because we desire the benefits of a healthy

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How To Stay Healthy And Fit In College

TIPS FOR STAYING HEALTHY AND FIT IN COLLEGE

So you’re about to enter college, or maybe you’ve just finished your first semester. If you’re anything like the vast majority of university students, you’ve placed health and balance at a lower priority level. Indeed, health and fitness are two

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Preventive Measures For Staying Healthy

PREVENTIVE MEASURES FOR STAYING HEALTHY

Preventive Measures Keep Health Up, Costs Down! We all know the importance of staying healthy.  From living a long life to ensuring that the years we do live are happy and productive, maintaining our health and fitness is imperative.  But

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Weight Loss: Water Increases Metabolism

Does drinking water helps in weight loss? Weight loss is directly related to your metabolism. To kick start your metabolism and trigger weight loss, you just need a glass of water every morning, how simple it is! Isn’t it? It’s

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Skin Care With Almonds

Who doesn’t want to look young and beautiful? Don’t you? Looking good and young is a dream of every human being, be it a man or woman, and why not it’s your right to feel and look young and good.

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Overweight People Have Less Sex Desire

Sex Desire In Overweight People

Have you ever realized that being overweight not only affects your physical appearance and your health and fitness, but you are likely to have less sex desire or below normal sex desire, according to researchers.  An increased waistline can lead

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Health And Fitness For Elderly

Health And Fitness For Elderly

A good health is our birth right. We must strive for and achieve it. There is no age limit to regain your vigor and vitality. Its like ‘Dawn is when you wake up’. But health care for senior citizens need a

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Important Facts About Health and Fitness To Keep You Healthy

Health And Fitness Facts

All those who wish to stay healthy and fit through out their lives know the secret behind body health i.e. daily exercise. Light aerobics or general exercises like walking, cycling, swimming, jogging etc. are the fitness facts in the current

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Fasting And Its Benefits For Health

Health Benefits Of Fasting

Fasting has existed in our lives since ages. Fasts clean you spiritually as well as physically. But you should take care never to overdo them. Here I would give you some important health benefits of fasting so that you can

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Causes And Treatment Of Slip Disc

Causes And Treatment Of Slip Disc

Slip disc is the major cause behind back and neck pain faced by number of young people now a days.  Here I would lay down some basic health-care information for slip disc, so that you can understand the problem better

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