Tag: Fitness tips

4 Tips To Increase Your Vitality And Energy

INCREASE VITALITY AND ENERGY

With all that goes on in our world, often we find ourselves feeling lethargic, run down, overworked and out of touch with our “old self”. Often this happens as soon as we leave school and go to college. The increased

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3 Health Tips For Building Muscle Mass

BUILDING MUSCLE MASS

Did you know that building muscle mass offers many health benefits? It’s true and it has been proven that people who regularly exercise either with body weight or weights to gain muscle mass and strength are not only fitter and

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Indoor Rock Climbing Is A good Fitness Exercise

INDOOR ROCK CLIMBING – A GOOD FITNESS EXERCISE

Bored Of Gym? Try Indoor Rock Climbing For Fitness:  As a sport, rock climbing is more popular and more accessible than it has ever been. Most cities have at least one indoor climbing centre and London has dozens. Almost all

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Health Benefits Of Losing Weight

HEALTH BENEFITS OF LOSING WEIGHT

Over the years, the number of obese individuals has significantly increased. In fact, more than 50% of Americans are overweight. Having that excess weight on your body can affect a number of aspects of your life including sexual drive, sleeping

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How To Stick To Your Diet And Fitness Goals

HOW TO STICK TO YOUR DIET AND FITNESS GOALS

Yes, it’s a new year and that means many of us will be super excited to start a brand new diet and fitness program.  We all want to get in better shape because we desire the benefits of a healthy

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How To Stay Healthy And Fit In College

TIPS FOR STAYING HEALTHY AND FIT IN COLLEGE

So you’re about to enter college, or maybe you’ve just finished your first semester. If you’re anything like the vast majority of university students, you’ve placed health and balance at a lower priority level. Indeed, health and fitness are two

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How To Detox And Stay Hydrated

HOW TO DETOX AND STAY HYDERATED

In today’s times  people are aiming to detox and rid our bodies of the toxins that we have consumed over a period of time. One way of getting our bodies in to top condition, healthy and fit is to make sure that we

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Tips And tricks To Maintain Your Fitness

TIPS AND TRICKS TO MAINTAIN YOUR FITNESS

There are many things in life that can be achieved only through struggle and constant effort, money being one and fitness another. They’re both important and necessary to raise the quality of life, and this is why we go all

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Tips For Top 10 Effective Office Exercises

TIPS FOR TOP 10 EFFECTIVE OFFICE EXERCISES

Many workplaces understand the value of a work/life balance and often provide gyms or subsidized gym membership and actively encourage participation in activities. But for the armchair sportsman, the sedentary or the simply athletically challenged, there are small things you

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Best Physical And Mental Fitness Tips

PHYSICAL AND MENTAL FITNESS TIPS

About 100 years ago the main threats to health were infections and poor living conditions. Now the health of many of us is threatened more by the softness of our living than by disease. Well how fit are you? You

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