Fitness seems to come hard by these days. Yet keeping fit is one of the best, cheapest and simplest ways of staying healthy. Due to the work many of us do sitting at a desk, dedicating specific time for physical…
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Tag: Fitness Regime
How To Become Fit In 30 Minutes?
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: exercise-regime, exercises in 30 minutes, fit, Fitness Regime, quick fitness, staying healthy
Indoor Rock Climbing Is A good Fitness Exercise
Bored Of Gym? Try Indoor Rock Climbing For Fitness: As a sport, rock climbing is more popular and more accessible than it has ever been. Most cities have at least one indoor climbing centre and London has dozens. Almost all…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: fitness exercise, Fitness Regime, Fitness tips, indoor fitness, Indoor rock climbing, rock climbing
Tips To Fit Exercise Into Your Busy Lifestyle
In our busy lifestyles, time is often at the premium, and all too often our good intentions regarding exercise fall by the wayside. Picture a typical day in the life of a busy parent: wake up, feed kids, pack kids…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: busy life, exercise, Fitness Regime, tips for exercises regime
An Alternative To Joining A Gym
Confidence is a very powerful thing and how you look is a major deciding factor in building/losing your confidence. When we’re low on confidence, we may find that even simple tasks can become surprisingly difficult and at this very moment…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: alternatives to gym, exercise-regime, Fitness Regime, gym exercises, home exercises, keep fit
Are Bodyweight Exercises Better?
5 Reasons Why Bodyweight Exercises Are Better! Many people wake up, weigh themselves on the scale and decide to lose weight. Then the next thing they say after that is “Well, I guess I better hit the gym.” But…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: Bodyweight exercises, Fitness Regime, gym, gym exercises, healthy exercises, lose weight
Tips For Top 10 Effective Office Exercises
Many workplaces understand the value of a work/life balance and often provide gyms or subsidized gym membership and actively encourage participation in activities. But for the armchair sportsman, the sedentary or the simply athletically challenged, there are small things you…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: Fitness Regime, Fitness tips, Health tips, health-regime, Office exercises, tips for office exercises
How To Stay Fit With 15 Minutes Of Workout
In this fast-paced world when everything seems to pass by on a blur and anything can happen within seconds – it seems as if more and more people are using ‘lack of time’ as an excuse not to exercise. The…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: Fifteen minutes workout, fit, Fitness Regime, Fitness tips, Health tips, health-regime, healthy, quick workout
How To Get Six Pack Abs? Diet And Workout To get Six Pack Abs.
For men, losing the proverbial beer belly as a result of drinking or leading a sedentary lifestyle is always a challenge. For some women, losing the excess fat that they have gained in their stomach after giving birth, for example,…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: exercise-regime, Fitness Regime, Fitness tips, flat stomach, Health tips, ripped body muscles, Six pack abs, tips to get six pack abs
Osteoporosis Can Occur Due To Physical Inactivity
Osteoporosis can occur in people who have a sedentary lifestyle and have very less physical activity. Osteoporosis is a condition with low bone density or mass and increased bone fragility with increased risk of fractures. Bone is made up of…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: Fitness Regime, osteoporosis, physical inactivity, prevent osteoporosis, tips to prevent osteoporosis
Combat Fat In Studio Fitness Classes
Combat fat by working out in studio fitness classes. This is the latest trend of combating your extra fat. Combat or studio fitness class is actually a rigorous form of circuit training which involves all forms and genres of exercise…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: Combat fat, Fitness Regime, Fitness tips, group fitness, group fitness exercises, lose weight, studio fitness
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