Tag: Fitness Regime

How To Become Fit In 30 Minutes?

FIT IN 30 MINUTES

Fitness seems to come hard by these days. Yet keeping fit is one of the best, cheapest and simplest ways of staying healthy. Due to the work many of us do sitting at a desk, dedicating specific time for physical

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Indoor Rock Climbing Is A good Fitness Exercise

INDOOR ROCK CLIMBING – A GOOD FITNESS EXERCISE

Bored Of Gym? Try Indoor Rock Climbing For Fitness:  As a sport, rock climbing is more popular and more accessible than it has ever been. Most cities have at least one indoor climbing centre and London has dozens. Almost all

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Tips To Fit Exercise Into Your Busy Lifestyle

BIKING TO WORK

In our busy lifestyles, time is often at the premium, and all too often our good intentions regarding exercise fall by the wayside. Picture a typical day in the life of a busy parent: wake up, feed kids, pack kids

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An Alternative To Joining A Gym

JOINING A GYM? IS THERE AN ALTERNATIVE TO IT?

Confidence is a very powerful thing and how you look is a major deciding factor in building/losing your confidence. When we’re low on confidence, we may find that even simple tasks can become surprisingly difficult and at this very moment

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Are Bodyweight Exercises Better?

ARE BODYWEIGHT EXERCISES BETTER?

5 Reasons Why Bodyweight Exercises Are Better!     Many people wake up, weigh themselves on the scale and decide to lose weight. Then the next thing they say after that is “Well, I guess I better hit the gym.” But

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Tips For Top 10 Effective Office Exercises

TIPS FOR TOP 10 EFFECTIVE OFFICE EXERCISES

Many workplaces understand the value of a work/life balance and often provide gyms or subsidized gym membership and actively encourage participation in activities. But for the armchair sportsman, the sedentary or the simply athletically challenged, there are small things you

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How To Stay Fit With 15 Minutes Of Workout

15 MINUTE WORKOUT REGIME

In this fast-paced world when everything seems to pass by on a blur and anything can happen within seconds – it seems as if more and more people are using ‘lack of time’ as an excuse not to exercise. The

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How To Get Six Pack Abs? Diet And Workout To get Six Pack Abs.

TIPS TO GET SIX PACK ABS

For men, losing the proverbial beer belly as a result of drinking or leading a sedentary lifestyle is always a challenge. For some women, losing the excess fat that they have gained in their stomach after giving birth, for example,

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Osteoporosis Can Occur Due To Physical Inactivity

OSTEOPOROSIS CAN OCCUR DUE TO PHYSICAL INACTIVITY

Osteoporosis can occur in people who have a sedentary lifestyle and have very less physical activity. Osteoporosis is a condition with low bone density or mass and increased bone fragility with increased risk of fractures. Bone is made up of

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Combat Fat In Studio Fitness Classes

COMBAT STUDIO FITNESS CLASS

Combat fat by working out in studio fitness classes. This is the latest trend of combating your extra fat. Combat or studio fitness class is actually a rigorous form of circuit training which involves all forms and genres of exercise

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