Tag: fitness

How To Prevent Cramping In Calves

PREVENT CRAMPING IN CALVES

What is cramping in calves? I am sure we have all experienced it at some point or other. They always seem to be worse when they strike at night, too. Cramps to the calf can be excruciating and the dull

Posted in Health care, Health tips Tagged with: , , , , ,

How To Prevent Sports Injuries

HOW TO PREVENT SPORTS INJURIES

Everybody who has participated in sports or a rigorous fitness regime has likely sustained an injury of some sort. Even the best conditioned athletes in the elite professional ranks are susceptible to injury and are unable to prevent sports injuries. Sidney

Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: , , , , , , , , , ,

Healthy Eyes – Eye Care Tips

HEALTHY EYES

Nowadays we are really so adept at knowing which foods are healthy and which are not, not to say that we did not know this in the past but there is so much literature and constant information being printed on

Posted in Health care, Health tips Tagged with: , , , , , , , ,

The Success Mantra – Stay Healthy And Active

THE SUCCESS MANTRA - STAY HEALTHY AND ACTIVE

Every one wants to know what is the secret of becoming successful in life? The answer lies in the most common phrase which you have been reading since your childhood in your school books. It states “Health is wealth”. Do

Posted in Fitness tips, Health care, Health tips Tagged with: , , , , , , ,

How To Cure Stiff Neck Or Stiff Shoulders

HOW TO CURE A STIFF NECK OR SHOULDERS

If you’ve ever suffered from stiff neck and shoulder pain, you know how debilitating it can be. Pain in these areas is extremely painful and a real drain on your energy. When you experience tension in this area of your

Posted in Health care, Health tips Tagged with: , , , , , , , ,

Lose Weight By Eating Nutritious Diets

LOSE WEIGHT WITH NUTRITIOUS DIETS

Most of the people who don’t know that losing weight are an easy process feel that they need to cut down on the intake of their favorite food; but it’s not true. Yes, losing weight can also involve a healthy

Posted in Fitness tips, Health care, Health tips Tagged with: , , , , , ,

Preventive Measures For Staying Healthy

PREVENTIVE MEASURES FOR STAYING HEALTHY

Preventive Measures Keep Health Up, Costs Down! We all know the importance of staying healthy.  From living a long life to ensuring that the years we do live are happy and productive, maintaining our health and fitness is imperative.  But

Posted in Health care, Health tips Tagged with: , , , , , ,

Nutrition And Fitness: The 80/20 Rule

NUTRITION AND FITNESS: THE 80/20 RULE

The 80% Diet And 20% Exercise Rule And How It Relates To Nutrition And Fitness:    We all know how important nutrition and fitness are when it comes to our bodies.  Whether it is from reading magazines or hearing from

Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: , , , , , , ,

How To Get Health Without Stressing Yourself

Health Without Stressing

According to the experts, getting healthy includes everything from a good diet to hitting the gym to even taking a nice afternoon siesta on a lazy day! In fact, most of them would agree that staying healthy techniques have been

Posted in Fitness tips, Health care, Health tips Tagged with: , , , , , , , , , , , , , , ,