
What is cramping in calves? I am sure we have all experienced it at some point or other. They always seem to be worse when they strike at night, too. Cramps to the calf can be excruciating and the dull…
What is cramping in calves? I am sure we have all experienced it at some point or other. They always seem to be worse when they strike at night, too. Cramps to the calf can be excruciating and the dull…
Everybody who has participated in sports or a rigorous fitness regime has likely sustained an injury of some sort. Even the best conditioned athletes in the elite professional ranks are susceptible to injury and are unable to prevent sports injuries. Sidney…
Nowadays we are really so adept at knowing which foods are healthy and which are not, not to say that we did not know this in the past but there is so much literature and constant information being printed on…
Every one wants to know what is the secret of becoming successful in life? The answer lies in the most common phrase which you have been reading since your childhood in your school books. It states “Health is wealth”. Do…
If you’ve ever suffered from stiff neck and shoulder pain, you know how debilitating it can be. Pain in these areas is extremely painful and a real drain on your energy. When you experience tension in this area of your…
Most of the people who don’t know that losing weight are an easy process feel that they need to cut down on the intake of their favorite food; but it’s not true. Yes, losing weight can also involve a healthy…
Preventive Measures Keep Health Up, Costs Down! We all know the importance of staying healthy. From living a long life to ensuring that the years we do live are happy and productive, maintaining our health and fitness is imperative. But…
The 80% Diet And 20% Exercise Rule And How It Relates To Nutrition And Fitness: We all know how important nutrition and fitness are when it comes to our bodies. Whether it is from reading magazines or hearing from…
According to the experts, getting healthy includes everything from a good diet to hitting the gym to even taking a nice afternoon siesta on a lazy day! In fact, most of them would agree that staying healthy techniques have been…
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