Tag: energy

4 Tips To Increase Your Vitality And Energy

INCREASE VITALITY AND ENERGY

With all that goes on in our world, often we find ourselves feeling lethargic, run down, overworked and out of touch with our “old self”. Often this happens as soon as we leave school and go to college. The increased

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Calorie Is A Poor Guide For Weight Loss

CALORIE IS A POOR GUIDE FOR WEIGHT LOSS

Why Calorie Is A Poor Guide When It Comes To Weight Loss?     The Calorie isn’t just a poor guide for weight loss – it is in fact no guide at all. Our adherence to the Calorie is probably

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Convert Fat Into Energy By Interval Workouts

CONVERT FAT INTO ENERGY BY INTERVAL WORKOUT

Use Interval Workouts To Turn Fat Into Energy:     Fat is mostly seen as an intruder that only makes us look unaesthetic and feel bad about our bodies. But the truth is fat is good because it represents an

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Aerobics Is Good For Health And Fitness

Aerobics Is Good For Health

Why aerobics is good for health? Though an average individual takes in about thirty five ml of oxygen, (for each kilogram weight of the body), a good athlete can take up ninety ml per kg! This vast difference is not

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