“If I knew I was going to live this long, I would have taken better care of myself!” ~ George Burns who lived to be 100 ~ The benefits of exercise have long been widely explored, but perhaps the biggest…
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7 Ways Exercise Is Beneficial For Senior Health
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: Elderly health, importance of elderly health, old age fitness, old age health, senior fitness, senior health, tips for senior health
Health And Fitness For Elderly
A good health is our birth right. We must strive for and achieve it. There is no age limit to regain your vigor and vitality. Its like ‘Dawn is when you wake up’. But health care for senior citizens need a…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: Elderly health, health and wellness, health-and-fitness, senior fitness regime, senior health
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