
“If I knew I was going to live this long, I would have taken better care of myself!” ~ George Burns who lived to be 100 ~ The benefits of exercise have long been widely explored, but perhaps the biggest…
“If I knew I was going to live this long, I would have taken better care of myself!” ~ George Burns who lived to be 100 ~ The benefits of exercise have long been widely explored, but perhaps the biggest…
A good health is our birth right. We must strive for and achieve it. There is no age limit to regain your vigor and vitality. Its like ‘Dawn is when you wake up’. But health care for senior citizens need a…
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