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daily-health-regime | Health n Fitness Care
Tag: daily-health-regime

High Blood Pressure – Causes, Risk and Cure

Causes And Cure For High Blood Pressure

A blood pressure under 120/80 mm Hg is considered ideal under normal conditions for your health. A higher level than this is a warning sign of cardiovascular disease and an alarm for immediate attention towards your health. Hyper tension or

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How To Form A Healthy Exercise Regime

Motivation For Regular Exercises

Present day’s lifestyle is challenging enough for our mental health and fitness, so the BIG question is how to maintain a healthy exercise regime. Every one of us is suffering from one or other disease. The most common diseases are still

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Swine Flu Symptoms And Prevention

Symptoms Of Swine Flu

Swine flu has been spreading like a wildfire and taking one country after another into its grip and has become a major threat for one’s health in general. It is important to know what are swine flu symptoms to initiate

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Guide For Your Daily Fitness Regime

Daily Fitness Regime

Today’s sedentary lifestyle has made it prime most necessary to formulate ones own daily guide for healthcare and fitness regime. We keep ourselves so busy right from the morning till late night that we care damn for our physical fitness,

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