Tag: calories

Calorie Is A Poor Guide For Weight Loss

CALORIE IS A POOR GUIDE FOR WEIGHT LOSS

Why Calorie Is A Poor Guide When It Comes To Weight Loss?     The Calorie isn’t just a poor guide for weight loss – it is in fact no guide at all. Our adherence to the Calorie is probably

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Does Muscle Become Fat When You Stop Exercising?

Muscle Become Fat

When you plan for a health and fitness regime, often a common concern is – What if you discontinue with your daily exercise regime? Does muscle become fat once you stop your workout? This is actually a common myth, which

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Office Fitness Regime – Burn Calories While In Office

Determined people are able to find time and ways to indulge in their obsession no matter where they are. Therefore if you are determined you will follow a regular fitness regime, for the sake of having a healthy and fit

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Your Diet For Healthy Living

Healthy Eating

Your diet is one of the major contributors to your health. You are what you eat and how you eat. 9 out of every 10 people are suffering from one or other health problem. Those who have realized the value

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5 Habits Of Healthy And Fit People

Healthy Habits

Do you ever wonder why some people always look so full of energy and enthusiasm and you have never caught them complaining of headaches, nausea or sickness. If your concern too is health and fitness then, here are the 5

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