Tag: breathing-exercises

De Stress Yourself

De Stress Yourself

How to de stress yourself  and lead a healthy and stress free life in today’s hectic life? That is the question to which many of us are looking for an answer. Technology is making life faster and faster every day.

Posted in Health care, Health tips Tagged with: , , , , , , , , , , , ,

Aerobics Is Good For Health And Fitness

Aerobics Is Good For Health

Why aerobics is good for health? Though an average individual takes in about thirty five ml of oxygen, (for each kilogram weight of the body), a good athlete can take up ninety ml per kg! This vast difference is not

Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: , , , , , , , , , , , , , , , ,