Tag: benefits-of exercise

Aerobics Is Good For Health And Fitness

Aerobics Is Good For Health

Why aerobics is good for health? Though an average individual takes in about thirty five ml of oxygen, (for each kilogram weight of the body), a good athlete can take up ninety ml per kg! This vast difference is not

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What Are The Benefits of Regular Exercise?

Benefits Of Regular Exercise

You have known the benefits of regular exercise and have decided to get fit by starting a regular exercise regime that not only makes you feel better, but helps you lose all that weight you have been promising to get

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