Why aerobics is good for health? Though an average individual takes in about thirty five ml of oxygen, (for each kilogram weight of the body), a good athlete can take up ninety ml per kg! This vast difference is not…
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Aerobics Is Good For Health And Fitness
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What Are The Benefits of Regular Exercise?
You have known the benefits of regular exercise and have decided to get fit by starting a regular exercise regime that not only makes you feel better, but helps you lose all that weight you have been promising to get…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: aerobics-exercise, benefits of regular exercise, benefits-of exercise, daily-fitness-regime, daily-health-care-fitness-regime, exercise benefits, exercise-regime, General-health-and-fitness-advice, Health-fitness-regime, physical-fitness, Tips-to-Improve-Your-Health
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