Preventive Measures For Staying Healthy

Preventive Measures Keep Health Up, Costs Down!

We all know the importance of staying healthy.  From living a long life to ensuring that the years we do live are happy and productive, maintaining our health and fitness is imperative.  But one thing many people don’t realize is that healthy living starts with prevention.  Rather than tackling an ailment once contracted, battling obesity or fighting disease, prevention tactics can thwart these issues before they ever start.  And aside from the obvious health benefits, preventative measures also save us money.   The following tips can help ensure that we all live healthy lives and keep more money in our pockets.

Exercise Regularly:

We’ve all heard it before, but regular exercise is one of the best things we can do for our bodies.  Exercise leads to healthier muscle and joints, plus it’s key to maintaining a healthy weight, which can prevent conditions like heart disease and diabetes.  And studies have even shown that people who exercise regularly are happier and more successful.  It makes sense – exercise releases endorphins, and endorphins make us feel happy, healthy and confident.

Eat A Healthy Diet:

Eating a healthy diet is key to maintaining a healthy weight, and it ensures that our bodies receive the nutrients we need to live productive lives.  A varied diet that’s high in lean proteins, fruits and vegetables, healthy fats and whole grains keeps us feeling healthy and living longer; plus, eating well can prevent illness, which keeps us free from medical bills.  Whenever possible, skip the junk food and processed foods that are high in refined sugars and sodium.

Get Regular Check-Ups:

Establish annual physicals with your doctor, and schedule necessary medical checkups, like mammograms and colonoscopies, as your age and health dictate.  Seeing doctors regularly is key to early diagnoses.  Receiving an early diagnosis can not only save you years of medical bills, but it can also save your life.



Reduce Vices:   

We all have our vices, from a cheeseburger and fries at lunch to a few beers after work with friends.  An occasional burger, a dip into the candy dish or a couple drinks is fine; just try to keep everything in moderation.  By cutting back on our unhealthy habits, we can decrease our intake of unnecessary calories and boost health and fitness levels.  Of course, smoking is a different matter.  It can lead to plenty of costly conditions, like heart disease and an array of cancers, so that’s one vice to quit for good.

Speak Up Your Mind:   

Now it’s your turn.  What are some of your tried-and-true methods for staying healthy?  Whether it’s a well-established fact or a little known secret, please share your tips and advice below so we can all learn a bit more about employing preventative measures for staying healthy.

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