Determined people are able to find time and ways to indulge in their obsession no matter where they are. Therefore if you are determined you will follow a regular fitness regime, for the sake of having a healthy and fit body, you will be able to manage it even while at work in your office.
There are various ways how you can achieve your goal of having a regular office fitness regime even while you are at your work. Walking up to your car, cabins, vending machines, canteen, nearest ATM, etc. every little thing you do during the course of the day burns calories.
You can burn about 600 calories per day without even realizing, here are some of the ways how you can achieve this –
- Instead of sitting, chose to stand and chat on phone. If you chat continuously for 30 minutes you will burn 58 calories.
- Avoid using lifts and climb stairs for 15 minutes and you will burn about 128 calories. If you take two steps at a time you will not only tone your lower body but will also burn more calories.
- Similarly the downward climbing down will strengthen your legs and will burn 33 calories.
- If you are on computer and are working your fingers on key pad and writing for two hours you will burn about 220 calories.
- Attempt 10 desk push ups and you tend to burn 30 calorie
- Make a habit to visit your colleague in his cabin for a work instead of calling him over a phone, this will give not only a personal touch, but you will benefit by losing 77 calories.
- Once in a weak or so clean up the mess on your table and burn 30 calories.
- Manage to do heel raises while working at your desk for five minutes and burn 24 calories and also strengthen your calf muscles.
You have a way to go, keep a tap on what you eat. Try to grab protein rich food as it gives you a feeling of fullness and you are less likely to binge yourself on that non nutritious and calorie filled canteen food. Try to drink as much water as you can.
You can also plan your weak in such a way so that twice a weak you can have lunch of only fruits and salads, which is full in fiber and helps you in a number of ways to control your calories intake but at the same time gives you enough nutrition that your body needs to carry you through the day ahead. Avoid having carbonated drinks as these are very strong contributors towards unwanted calories since they contain cellulite which is very harmful for body muscles.
All the points mentioned above make for a good office fitness regime while you are at work in your office and help you burn lots of unwanted calories, you can add many more such activities to your office fitness regime as per your convenience.
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