If you’ve ever had a massage, you know the strange feeling that follows. Your body might feel somewhat loose and tingly, perhaps you feel a bit disoriented, a little thirsty, and deeply relaxed. Essentially, massage wakes up the entire body, bringing stimulation to the muscles and promoting healthy blood flow.
Massage relieves aches and pains, and jump-starts the body’s natural healing processes. Many people get massages simply because they feel good. When massage is used to target a specific part of the body or in conjunction with other healing methods, it is known as massage therapy. Massage therapy can provide natural relief for a number of common ailments, and when used in conjunction with other treatments, can give fast results.
Check these benefits of natural healing through massage therapy –
Stress And Anxiety:
Because of busy schedules, demanding jobs, and over-scheduled lives, many people suffer from stress and anxiety on a regular basis. We all know that regular exercise can help relieve stress, but massage therapy is also a great way to relieve stress by relaxing all the muscles as well as the mind. Used in conjunction with other therapies, such as psychological counseling, massage therapy can work wonders for stress.
Many of us suffer from lots of little aches and pains that may be daily annoyances or even chronic pain that can affect our daily activities. Whether your muscles are sore from working out too hard, or raking the yard over the weekend, massage therapy can help. Massaging the muscles can relieve tightness, relax the muscles, and make them feel better. Many people suffer from muscles aches due to repetitive motions on the job. Specific methods of massage can also relieve those types of aches.
Speak with your massage therapist before beginning any kind of treatment to give him or her all the medical background necessary to treat the pain. Massage therapists might also have some helpful advice or techniques you can use at home to relieve muscle pain or soreness.
Injuries often happen unexpectedly, and are most often quite inconvenient, making us all want to heal as fast as possible. While there is no magic wand to wave, massage therapy can help injuries heal faster by increasing the circulation throughout the entire body. With increased blood flow, important nutrients are able to travel to the injured area of the body and aid in the body’s natural healing process.
Regular massage is a good idea for athletes, or people who are physically active on a regular basis because it keeps muscles, joints, and ligaments loose and less injury prone. If you are an active person, training for a marathon, triathlon, or other fitness event, consider using massage as a proactive measure to prevent injuries.
Women can even justify a monthly massage based on premenstrual syndrome (PMS) alone. Massage can help improve women’s moods, and alleviate common PMS symptoms including bloating, discomfort, and back pain. So go ahead and schedule that monthly massage, considering it a gift not for yourself, but for all of those who have to put up with you on a regular basis.
Your Feedback Please!!
Do you indulge yourself in taking massage once or twice in a month? How do you feel after massage? Relaxed, fresh, full of energy…..?? Seeing the many benefits of massage do you consider making it a regular routine? Do send us your opinions and feedback below.
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