Want to know how to quit smoking? Yes….. o.k. Trying to quit smoking is difficult, but it is not impossible no matter how much your body may suggest otherwise. Tobacco use creates both a psychological and physical addiction. While the worst of the physical symptoms of withdrawal go away after about three days, the psychological craving lasts much longer. If you are ready to quit smoking for good, then you need a solid game plan to deal with both phases of addiction.
Set A Quite Date:
Be realistic with yourself and set a date when you will absolutely quit smoking. If you can, try to schedule it so that you will have as little stress to deal with as possible doing the first three days. If work often stresses you out, it may be worth it to take a day or two off so that you can get through the worst of the physical withdrawal. Nicotine withdrawal is not fatal, but you will likely be very irritable and feel tense.
Spread The word:
Before your quit date, tell your family, friends and coworkers what you plan to do; you will need their support. You also have to tell everyone around you who smokes that they can’t smoke around you. Even if someone in the house smokes, like your spouse, you have to ask him or her to smoke outside, smoking in another room won’t cut it because you will still be tempted by the smell of smoke.
Obviously, you have to remove all traces of cigarettes and tobacco products from your home, car and possibly even your workplace. It is also a good idea to wash and remove all ashtrays from your home; even the lingering cigarette odor of an ashtray can be tempting. Try to think about all the challenges you will face and find ways to help. For example, if you are someone that is use to smoking after every meal, stock up on sugar-free gum or low calorie candy so that you can break that routine.
Don’t try to quit smoking alone. Talk to your doctor and find out if he or she recommends any particular smoking cessation treatment. Some people prefer to go “cold turkey” and quit right away, while others need the assistance of nicotine patches or gum to help wean them off cigarettes. Be honest with your doctor about how much you smoke and get professional advice on which treatment plan will work best for you.
The most important thing of all is that you cannot give up. Even if you fall off the wagon and light up a cigarette during a moment of stress, you have to try to quit again. For some people, it may take several attempts before they can kick the habit for good. You may need to try different treatment plans or make additional changes to your lifestyle. Do whatever works best for you so that you can eliminate all the health problems associated with smoking from your life.
Have You Ever tried To Quit Smoking?
Did you succeed in your efforts to quit smoking? If yes, then share your game plan and experiences with us, and if you are still trying to make it, try the above tips on ‘how to quit smoking’, they might just help you to succeed in your endeavour to quit smoking.
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