How To Prevent Childhood Obesity

Childhood obesity is a growing problem in today’s society. Every year, the percentage of obesity rises, especially for children. How do we prevent childhood obesity?



Below are six effective ways to prevent obesity in children and make a positive impact on this serious dilemma.

1. Start Them Off With Good Eating Habits: 

Cookies and candy are commonly enjoyed more by children than adults. Switch out the cookies and candy for fruit snacks or trail mix with chocolate chips.

2. Educate Children Early With The Risks Of Consuming Bad Food:  

What most kids don’t realize is that something that tastes so good could also be bad for you. Let them be aware of the dangers that food can have. Educate them with the importance of eating healthy and how they can benefit.

3. Sign Them Up For An Activity And Engage In Anything Physical:   

Something as simple as a dance or karate class will help them in the long run. It’ll be beneficial for kids even if it’s only a couple times a week. Engaging in anything physical such as playing tag around the house or walking the dog is better than sitting on the couch or in front of the computer screen.

4  Prepare Their Meals And Monitor Their Intake So As To Prevent              Childhood Obesity:

By preparing their meals, you’re aware of what they eat. You can easily create a sandwich with celery sticks as a snack. By monitoring their intake, you’re aware of not only what they consume but how much of it they consume. Instead of giving them permission to eat ice cream, grab a bowl and scoop an appropriate amount of it for them. Giving children access to snacks or dessert is a huge problem. With that kind of freedom, they’re able to eat however much of it they can tolerate.

5. Steer Away From Eating Out:

I was once one of those kids who got excited making a trip to a local fast food restaurant because I could play in their jungle gym or jump in their ball pits. I thought it was equivalent to being at Disneyland. Don’t take your kids here because they like coming here or because you don’t feel like making dinner. Fast food is packed with sodium, calories, and oil so it shouldn’t be considered or perceived as a dinner alternative.

6. Don’t Reward Them With Food:

If they clean their room without being asked or get good grades, don’t promise to take them out for ice cream or for a hamburger of their choice. Take them on a trip to the zoo instead. Positive reinforcement such as “Great job, kiddo!” or “Nice work, son!” always works too. Chances are, if they’re rewarded with a special treat, they’re going to continue good deeds and you’ll make frequent trips to the ice cream parlor.

Studies show that close to 1 in 3 American children are considered to be overweight or obese. With these 6 preventions, hopefully the necessary steps in decreasing the numbers of overweight or obese children are taken. Obesity can lead to other serious health problems that include but not limited to, diabetes, high blood pressure and even death.

With the holidays coming up, this is an even more pressing issue.  Children are allowed to gorge themselves all day!  Do you think this could lead to obesity, or should we consider it as just one day a year?

What Steps Do You Take To Prevent Obesity In Children?   

With child obesity taking an alarming proportions, what preventive steps do you practice to prevent obesity in children at home? Do share your tips and suggestions with us.

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