Vitality, energy, resilience, healthy hair, soft skin and everything that you can relate with youth are taken control by the Human Growth Hormone or HGH in our body. Higher HGH levels keep you looking young and feeling healthy.
While this hormone is naturally produced by the body when you are young, the production of HGH reduces immensely by the time you turn 30. The drooping HGH levels in your body thereby starts to show in the form of wrinkles, sagging skin, reduced energy levels, et al. However, there is never a time when the body loses its potential to increase the natural production of HGH or when the production of HGH comes to a halt.
Hence, if you persist on delaying the consequences of your age, given below are a few ways that can help you boost the HGH levels to look young and feel lively again:
(1) Exercising Right:
30-60 minutes of exercise regime per day contributes to higher HGH production with improved physical activity, though more than 90 minutes of exercises daily can actually backfire and reduce your HGH production further. Make sure you divide your time equally between cardio exercises and strength training. For optimum production of HGH, it is advisable that you rest for 30-45 seconds while lifting weights. You must remember that higher HGH levels can lead to improved muscle mass but this does not imply an increase in your actual body strength.
(2) Eating Right:
There are certain food that can increase the natural production of HGH in our body. Food items that consist of Arginine are a good example. According to the World Net website, Arginine blocks a hormone named somatostatin, which is responsible for reducing the production of HGH. Soy products, fish, cheese, poultry and red meat are all rich sources of Arginine.
(3) Sleeping Right:
When you reach the deepest phase of your sleep, or the REM phase, HGH is produced by the pituitary gland. 7 to 9 hours of sleep every night is recommended to increase HGH production. Do not lie down on your couch and make sure you turn off all lights before reclining, to ensure that there is nothing that disturbs your sleep midway.
These small lifestyle changes are sure to pave your way to the similar youthful vigor and glow as before, allowing you to defy age with confidence instead of cribbing about it.
What Do You Do To Increase HGH Levels?
Did you ever try increasing your HGH levels naturally or by the use of any HGH supplements? What changes did you notice? Don’t forget to share your experiences and suggestions with us in the comments section.
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