Regardless of the type of exercise you choose to do – whether a brisk walk, a dance class or a weights training session, you’re going to need to eat if you want to get the most out of it. In fact, one of the most frequently made mistakes by those who are new to exercise is to not eat anything before beginning their workout. It is very important to know that foods boost your energy to exercise.
However, what you choose to eat is just as important as making sure that you do eat.
The best pre-exercise foods are slow release carbs and proteins. This means fibre rich fruits such as bananas or the acai berry as well as salads, porridge or oatmeal, wholegrain bread, eggs, nuts and lean meats. However, exactly what you choose to eat before exercising will depend on the time of day, and you should make sure to consider what else you have eaten/are going to eat, in order to ensure you maintain a healthy balanced diet.
Choose Your Food Wisely:
It is not advisable to choose quick energy release foods for consumption prior to exercise. These include processed carbohydrates such as bread and pasta as well as sugary snacks like sweets, chocolate or cake and even most types of fruit. While eating these foods should certainly get you up and going, it won’t be long before your energy levels crash and you’re ending your exercise session much earlier than planned.
Yet what is also very important is when you eat. Eating right before exercise is rarely advisable, particularly if it’s quite a large meal. You’ll feel full and sluggish and are highly likely to end up with a case of indigestion. Ideally you want to eat 1 to 2 hours before exercising, but if it’s a very large meal you’re consuming, then you should wait 3 to 4 hours.
However, there’s more to eating for exercise than what you choose to consume in the hours just before. Your whole diet needs to be healthy in order for your body to be in its optimum condition and able to perform at its peak. A diet high in fruits and vegetables (for their nutrient content), rich in protein (for muscle repair) and low in processed foods (because we simply don’t need them) is vital.
Nutritional Supplements May Also Be Useful:
In fact, those who want their body to always perform at its best may want to consider consuming a regular nutritional supplement. Multivitamins are a fantastic and frugal way to top up your daily levels of essential vitamins and minerals. And supplements such as an acai berry drink can be used to not only get essential vitamins (that will help boost energy levels for exercising), but additional properties such as antioxidants, which are known to reduce the risk of diseases such as cancer and heart disease.
Whey protein supplements can also be incredibly beneficial. While their use is often believed to be confined to the body-builders of the exercise world, smaller doses of the supplement can assist everyone in exercising for longer periods and more effectively, as well as benefiting the body post-workout by helping to repair muscles – which is also great for anyone wishing to tone up.
Therefore, if you want to ensure you can achieve the most from your exercise routine, you need to be thinking about what you put into your mouth every day. While a supplement such as an acai berry drink or multivitamin can help boost your health and energy levels; without real, wholesome and healthy food, you’re never going to be able to achieve the results that you’re after.
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