What Should A Healthy Pregnancy Diet Include?

Top Ten Healthy Foods To Eat While You Are Pregnant:   

Do you want to know the top healthy-foods which makes a healthy pregnancy diet that pregnant women should be eating?  While it is true that there are so many healthy foods out there, some foods are so nutritious and packed with vitamins and minerals that it is best if you can include them in your pregnancy diet.



Remember that what you eat during pregnancy has a direct impact on the development of the fetus.  So you need to focus on foods that are rich in vitamins and minerals, proteins, and complex carbohydrates.

Here are the top ten healthy-foods to include into your healthy pregnancy diet.

(1) Dark Green Leafy Vegetables:   

Leafy greens are packed with essential vitamins and minerals.  You can get sufficient amounts of vitamins A, B12, C, and vitamin K from them. Green leafy vegetables are also rich in magnesium, iron, and folic acid.  These minerals are important for pregnant women.

(2) Blueberries:  

Blueberries are considered super fruits.  They are rich in vitamin C and antioxidants that could help strengthen your immune system.  Blueberries are also versatile fruits because you can use them to prepare home made yogurt, ice cream, and jams. Prunes are also rich in nutrients and are essential for both the pregnant mother and the developing child because prunes combine the goodness of fiber, iron and potassium.

(3) Potatoes:  

Never underestimate the nutritional benefits of the lowly potato.  It is a good source of complex carbohydrates and fibers.  Potatoes are filling and they could help improve the digestion of pregnant women.

(4) Orange Juice:   

The good old OJ should always be included in your healthy pregnancy diet.  Drink at least two cups of freshly squeezed orange juice daily to properly regulate your blood pressure.  Oranges are also packed with vitamin C, vitamin A, and antioxidants.

(5) Fiber Rich Bran Cereals Should Be Included In Healthy Pregnancy Diet:   

Bran cereals are the best power breakfast for pregnant women.  Cereals contain high amounts of fiber and folic acid.  They are needed by the fetus for proper brain development.

(6) Chicken Breast:    

Low fat chicken breast can provide most of your protein needs during pregnancy.  It is also packed with niacin, vitamin B6, and selenium.  Just make sure to eat free range and organically grown chicken.

(7) Low Fat Yogurt:   

Pregnant women can benefit greatly from low fat yogurt.  It is a complete food that contains proteins, calcium, and multivitamins.  The calcium and protein combination could promote good muscle development.

(8) Almonds And Cashew:   

All nuts are good sources of quick protein for pregnant women.  But if you are looking for super-nuts that provide rich amounts of vitamin E and manganese, then almonds and cashews are your best options.

(9) Legumes And Beans:  

Pregnant women can enjoy the versatility of beans and legumes.  You can prepare them in any way you want.  Most importantly, they are excellent sources of proteins, carbohydrates, good fats, and minerals specifically folate.

(10) Salmon:   

Fish should always be included in your diet.  But pregnant women who are looking for a delicious sea food treat that contains high amount of Omega 3 fatty acid, salmon should be on top of their shopping list. Choose sockeye salmon caught in the wild because it is also high in vitamin D.

Do You Know Some More To Add to The List Above?    

We have listed above ten foods which should be included in your healthy pregnancy diet. For the benefit of the readers would you like to add some more to the list above? Go ahead and do so by putting your comments below.

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10 comments on “What Should A Healthy Pregnancy Diet Include?
  1. Great blog on the top 10 foods you should eat during your pregnancy! I didn’t know that potatoes were on the top 10!

    If any of you are interested in a special deal I am doing for those who are looking to have a fit and healthy pregnancy, check out my site at http://pregnancywithoutpounds1.weebly.com/

  2. Good diet is good for the mother and his child also.This tips are so nice and helpful for the all women.In diet use the vegetable and fruit and milk daily.
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  3. Katherine says:

    i’ve been drinking bird nest soup every night (i only get the homemade kind back at home). the only reason why i drink it is because it’s supposed to be good for complexion.

    i’ve been taking the store-bought kind online (e.g. http://www.geocities.jp/hongkong_bird_nest/index_e.htm of famous branded only of course) which is directly mailed from Hong Kong. this would be at a more affordable price.

  4. Jett says:

    Nice list. Also Vitamin D is good for ya. One way is it can be obtained from the Sun.
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  5. Just i want to know IS there is any chance to gain weight at the time of 13 weeks pregnancy.
    13 weeks pregnant´s last post…..Getting Ready for the Birth ProcessMy Profile

    • RJS KOCHHAR says:

      What matters most at this stage is that you have enough nutrients for the sake of your baby growing inside, of course don’t over indulge, any weight gain, if at all may be handled latter.

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