You have always been careful to protect your self from the harmful ultraviolet rays of the sun. You come across numerous articles telling you about the bad affects of sun, but did you know that a little bit of sunlight have far more health benefits than harm and is actually needed for your skin and the body to keep you overall healthy and fit.
Health Benefits Of Sunlight:
(1) Research has shown that regular exposure to sunlight helps your body to develop resistance to ultraviolet rays which will help your body to protect itself from the harmful effects of ultraviolet rays in future.
(2) Sunlight has several benefits. If you suffer from acne, psoriasis, boils or eczema, get yourself some exposure to sun. If your baby is suffering from diaper rash, leave the little one in the sun for a while and you will feel the difference.
(3) If you are fed up with your pale skin, get yourself exposed to some sunlight regularly and you will see your skin get that much wanted healthy glow.
(4) Sunlight is a good remedy to boost the appetite. It also improves digestion and increases metabolism. So the next time you feel yourself suffering from these, get the much needed dose of sunlight for sometime and feel the difference.
(5) Don’t be afraid of tanning. A little bit of it makes your skin more resistive towards infections. So the sunlight helps you to fight the infections too.
(6) We all get toxins in some way or the other, sunlight is known to improve liver functioning and break down toxins that may lead to diseases.
(7) According to experts sunlight plays the role of improving your mood and calming you down. Next time you are irritated or agitated step out in the sun and soak yourself in the sunlight. It encourages and increases the amount of endorphins and serotonin in your brain which elevates your mood and makes you feel better.
(8) Sunlight is the best way to boost your immune system. This will increase your white blood cells and makes them fight the diseases better.
(9) Having problem in sleeping properly? Not to worry, get the natural sunlight, it will increase your melatonin output thereby letting you sleep peacefully.
(10) Facing arthritis problem with swollen joints? Take the much needed sunlight. Sit in the sun for some time daily.
(11) Another health benefit of sunlight is that it improves circulation and increases the level of oxygen in your blood.
(12) While in the sun your skin absorbs vitamin D from the sun naturally, which is useful in number of ways.
What Do You Have To Say?
These were some to the benefits of sunlight which I found helpful to keep ourselves healthy and fit the natural way. Do you want to suggest some more health benefits of sunlight? Please feel free to submit them through your comments.
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