ABSTRACT: Chinese have been using green tea to treat any diseases from head to toe. While medical science conducted researches recently and has proven the health benefits of green tea, many people have already experienced its effects and benefit.
Food and drink play important roles in maintaining a healthy and fit body that is why millions of people believe in the benefits of green tea. Since green tea is natural, there are no side effects even if you take 20 cups a day. The point is it offers more health benefits than being destructive to the body; thus, the more you take, the more it becomes helpful for your health.
Here Are The Top Seven Health Benefits Of Green Tea:
(1) It Boosts Metabolism And Fat Oxidation:
It must have intrigued you why weight loss practitioners used to give green tea to people who want to lose weights. Medical science has proven it to help boost thyroid activities making a person active all day. Moreover, it directly helps in the oxidation of fats in the body making it easier for you to lose weights and get rid of extra fats.
(2) It Is Very Helpful In Treating And Preventing Cancer:
Cancer is becoming more common nowadays that it has become the most dreaded ailment. And since only a few attempts made by medical science succeeded in the operation of cancer, people are always advised to prevent it as much as possible. The catechins, a flavonoid, which is abundant in green tea, is the substance responsible in the prevention of the development of cancerous cells in the body.
(3) It Helps In The Reduction Of Heart Diseases And Strokes:
It is logical that since it helps you lose weights, green tea also helps in the reduction of heart diseases and strokes. Aside from its help in opening up clogged veins, it also reduces the risk of trombosis. In fact, doctors advise patients who are suffering from cardiovascular diseases to regularly drink plenty of green tea as it is one of the safest alternative medicines for the heart.
(4) It Reduces Bad Cholesterol:
There are two kinds of cholesterols that may enter the human body; the good and bad cholesterol. The body has a natural capacity to filter the cholesterol intake but most of the times it fails. So there are still bad cholesterols that magnify the risk of cardiovascular diseases. Green tea, however, boosts the body’s natural capacity to filter bad cholesterol. Moreover, it has its own way of separating those cholesterols and eliminating the one that may cause destruction to the body.
(5) It Hepls Treat Multiple Sclerosis:
There have been a lot of medical studies and researches that proved the usefulness of green tea in treating and preventing multiple sclerosis. It contains epigallocatechnin-3-gallate or EGCG which helps inhibit the development auto-reactive T-cells in the body.
(6) It Treats Rheumatoid Arthritis:
Everybody knows how painful rheumatoid arthritis is thus people tend to seek for medications to immediately treat it. But just like cancer, it is better to prevent it from developing rather than treating it when it advances. The epigallocatechnin-3-gallate which helps the membrane that surrounds the brain is also protecting the membranes that protect the joints. Such functionality is a big help in preventing rheumatoid arthritis.
(7) It Boosts The Body’s Immune System:
There is no way diseases can invade the body when the immune system is strong and well. Thus, it is very important to keep the immune system strong which goes with a healthy body. Green tea, as much as it helps you achieve a healthy body, also boosts your immune system to be able to guard your health from the invasion of the diseases.
The Bottom Line:
Basically, you just have to take care of your body–keep it healthy and fit–to keep you away from diseases. Green tea, however, is never a medicine to alter the medications prescribed by your doctor. There are also people whose bodies cannot easily adjust to the effects of green tea–although most of these effects are good for the health–thus, it would be better to consult your doctor before you include it in your day-to-day healthy diet regime.
There are many health benefits of green tea that are not mentioned here because some of them have not been proven medically. But these ones here have already been proven and tested. So, if you want to give your body a perfect protection from many diseases, take green tea everyday.
Have You Tried Green Tea? Did You Know About These Health Benefits Of Green Tea?
If you drink green tea regularly, what are the health benefits that you have experienced? Share your views by putting your comments below.
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