Convert Fat Into Energy By Interval Workouts

Use Interval Workouts To Turn Fat Into Energy:    

Fat is mostly seen as an intruder that only makes us look unaesthetic and feel bad about our bodies. But the truth is fat is good because it represents an important nutrient for a healthy body.

Basically, the adipose tissue is where you store the energy used in physical activities.

Fat must reach a certain level that makes it useful for physical activities, but when it is exceeded, problems may arise and they may interfere with athletic performances.

The human body needs a certain amount of energy for proper functioning, which means a certain amount of calories. A natural conclusion is that when you receive more calories than needed, you gain weight. Weight loss is a result of burning more calories than what you consume. And while losing weight the body needs its energy which is taken from fat stores.

It is quintessential for athletes to monitor when they eat fat, in which quantity and what kind of fat. It takes about 6 hours for fat to become a usable type of energy but the process also depends on the oxygen intake, which makes effort intensity a key factor.

Fat is the main energy source for exercising, no matter what workout intensity you prefer. But your body uses more fat when you do intervals for short period of time followed by a recovery phase each time, compared to when you workout intensively on a long term.



Interval training (periods of high intensity alternated with moderated intensity) is the most recommended workout to oxidize fat and transform it into energy. Alternating intensive running with minutes of walking is what will get your energy levels up and your fat down.

I want to include here a short explanation of why this happens so it’s easier to understand the logic behind the above statement.

When working out an important factor is Myoglobin, a protein which holds the supply of oxygen in muscles. Myoglobin provides oxygen for 5 to 15 seconds. It is consumed while you workout out and it reloads while you cool down.

The body needs oxygen in muscles to oxidize fat and to transform it into energy. This is why it’s recommended to do interval workouts at intensive pace for up to 15 seconds, than recover for another 10 seconds. And repeat this exercise for minimum 30 minutes daily.

Treadmills workouts are easier to set-up and customize and you can follow this workout routine daily in the comfort of your home.

Customize a treadmill workout with your selected speed, incline and time for each segment. Over time you can change settings if you feel comfortable with increasing the intervals intensity. But never forget to do the recovery pace after each 15 seconds interval.

To end the article in an optimistic note, not only 15 seconds treadmill intervals help you lose fat, but they are also easy to perform, at least easier than longer intervals.

Do You Work Upon Converting Fat Into Energy?    

I am sure you too were looking for the easiest way to burn fat and at the same time convert it into energy which your body requires to do the daily activities without you being feeling tired. So now, I hope you have got what you have been looking for. If you have more tips and ideas on converting fat into energy, please share it with the readers by putting your comments below.

If you like this post and want to have top health tips, fitness tips, health care tips and fitness regime tips, you can subscribe to FREE Health n Fitness Care feed via EMAIL to get instant updates on health and fitness information.

Find Me On -

I write on issues related to various health conditions and fitness here on my blog. My endeavour is to bring out the most authentic and trusted information on the subject for the readers. You may catch up with me at Twitter, Facebook and Google+

Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: , , , , ,
6 comments on “Convert Fat Into Energy By Interval Workouts
  1. RJSKOCHHAR says:

    You are right, this way people may avoid over eating!

  2. Ross says:

    Interval training is hardcore! I consider myself to be a club level runner but whenever i do any interval workout I always feel like I am as unfit as right back when i started jogging!
    Ross´s last post…..Running BlogMy Profile

  3. Patrick Kallie says:

    Interval training is one of the best ways to lose weigh fast. I myself do a lot of interval running on the football field. It would be very hard for me to just run one speed the whole time.

    • RJSKOCHHAR says:

      Yes interval training is very beneficial, especially when you don’t have enough time for your fitness regime. You may squeeze in brisk walking, jogging, running etc. in between whenever you have few minutes in hand and you end up getting good results.

  4. steve says:

    You are right, HIIT is the most efficient way to burn fat. It must be combined with with strength training and a good nutrition.

Leave a Reply

Your email address will not be published. Required fields are marked *


CommentLuv badge