If you are recently diagnosed as diabetic and want to control diabetes without medication, then change your lifestyle. By changing your lifestyle, you will be able to control diabetes in 4 different ways like control through a diabetes friendly diet, preparing a routine for regular exercises and control weight gain.
Control Diabetes Through a Diabetic Friendly Diet:
To control diabetes makes some yummy and delicious diabetes friendly recipes. You have to avoid the carbohydrates in food as it will raise your blood glucose level very quickly. You have to be more careful about your type of food, quantity of food and also the timing. Always avoid taking complex carbohydrates as it provides a slower release of sugar. Basically a diabetic friendly diet is healthy for all which is rich in fruits and vegetables, lean meats or proteins and whole grains and avoid taking sweets and refined foods.
Make a weekly schedule for your diet as it will control your blood glucose level. Instead of taking a heavy meal for 3 times a day, you can make it 5 or 6 small meals a day. Take every meal mixed up with proper amount of protein, carbohydrates and different nutrients.
Also follow these steps:
- Avoid taking a huge meal for your dinner.
- Take some snacks before going to bed.
- Make your bedtime snacks different like eat some fruits with a half glass of milk.
Must Check Out – What should be your diabetic diet to lead a diabetes free life?
Preparing a Routine For Regular Exercises :
To control diabetes without medication, the most important thing is regular exercise. It will control your blood pressure, blood sugar level, blood circulation and the improved cholesterol as well as keep you fit for ever. Do not do more exercises at a time or even do not take more time for exercise. Only 30 minutes of routine exercise is enough for diabetic people. As the poor blood circulation takes place in diabetics, you have to wear right shoes in the time of exercise. Also due to poor blood circulation the wounds and cuts heal slowly.
If you will find high glucose level after this, then follow the below steps:
- Change the exercise according to the response of your body. Always try different types of exercises like swimming, short jogging and normal walking.
- Avoid exercise just after the meal or you can exercise after an hour or two after eating.
- Try a brisk 15 minute walk before going to bed, if your fasting sugar is very high.
Control Weight Gain To Control Diabetes Without Medication:
By controlling obesity or overweight you can control diabetes without medication. As the weight increases the body stops responding to the insulin properly which condition is known as insulin resistance. If you lose weight of 10-15 pounds, then your body become more sensitive to insulin. It’s not so easy to lose some weight. But if you properly follow the diabetic friendly food and try doing these exercises, then it will make easier to lose some pounds of weight. Never take diet pills or fad diets to reduce your weight; it may be harmful to a diabetic.
You may subscribe to our free Email updates to get regular healthcare updates.