Category: Fitness tips

Here we give you fitness tips on various health related topics which will improve your everyday health and fitness.

Best Ways To Prevent Hip Pain During Pregnancy

BEST WAYS TO PREVENT HIP PAIN DURING PREGNANCY

During pregnancy, a woman’s body undergoes a lot of changes.  Most pregnant women complain about experiencing varying degrees of hip pain.  Some describe the pain as merely annoying, but for many, they want to prevent it from recurring because it

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Do Detoxes Work?

DETOX YOURSELF

Alright. What is the deal with all these cleanses, detoxes and super diets? Do they really work? Do you have to subsist on an apple and water everyday? Is that healthy for you? And what does detoxing even mean? I

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How To Prevent Sports Injuries

HOW TO PREVENT SPORTS INJURIES

Everybody who has participated in sports or a rigorous fitness regime has likely sustained an injury of some sort. Even the best conditioned athletes in the elite professional ranks are susceptible to injury and are unable to prevent sports injuries. Sidney

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30 Minutes Of Gentle Exercise For Achy Joints

EXERCISE FOR ACHY JOINTS

Achy joints can be a major problem for senior citizens and for sufferers of arthritis and other joint conditions. It keeps people from moving because they fear pain, and this inhibits exercise and increases weight gain. However, oddly enough, the

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How To Quit Smoking

QUIT SMOKING

Want to know how to quit smoking? Yes….. o.k. Trying to quit smoking is difficult, but it is not impossible no matter how much your body may suggest otherwise. Tobacco use creates both a psychological and physical addiction. While the

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Control Asthma Without More Medication

CONTROL ASTHMA NATURALLY

Living with asthma has been one of the toughest challenges I’ve been faced in my 36 years. The constant struggles in the beginning of getting asthma attacks under control were both physically and emotionally draining. It seemed the more medications

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How Can You Prevent Diabetes

TIPS TO PREVENT DIABETES

How can you prevent diabetes? Well!! before getting down to prevent diabetes, lets understand diabetes first. Diabetes has two classifications which are Type One and Type Two. Types Of Diabetes: Type One Diabetes:    Type One Diabetes is also referred

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How To Treat Neck Pain

NECK PAIN

Neck pain can be a real pain in the neck. One of the main problems with neck pain is that so often it can be caused by or a symptom of many other problems, and therefore is so difficult to

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How A Fit Mind Equals A Fit Body

Fit Mind And Fit Body

It’s common to think of your mind and your body as separate entities, but they’re inextricably linked. If you’ve ever suffered the pounding pulse and sweaty palms of stage fright or felt unable to concentrate with a headache, you know

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Bee Pollen: The Immune System’s Secret Weapon

BEE POLLEN

If you are looking for a supplement that will help you to boost immune function, then you need look no further than bee pollen. But just what is bee pollen, and how can it possibly help to support your immune

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