If you’ve ever had a massage, you know the strange feeling that follows. Your body might feel somewhat loose and tingly, perhaps you feel a bit disoriented, a little thirsty, and deeply relaxed. Essentially, massage wakes up the entire body,…
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Category: Fitness Regime
Get the feel of different fitness regimes and check what suits you the best to follow to have a healthy and fit life.
Natural Healing Through Massage Therapy
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: health massage, Massage, massage therapy, pain relief massage
Kettlebell Workouts For Better Fat Loss
Summer’s here, and everyone is rushing out to buy the latest trendy summer clothes, and the back of everyone’s mind is, have I lost enough weight this year to look good in my beachwear? If you’ve missed the race to…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: burn-calories, fat loss, Kettlebell, kettlebell workout, lose fat
Meditation Techniques For Healthy Life
Life in the current times is too stressful to be healthy any more. The pursuit of materialistic pleasure has engulfed the human race to such an extent that they have forgotten the thin demarcation between living and existing. They have…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: health benefits of meditation, meditation, Meditation techniques, mental calmness, stress relieve, Yoga
3 Health Tips For Building Muscle Mass
Did you know that building muscle mass offers many health benefits? It’s true and it has been proven that people who regularly exercise either with body weight or weights to gain muscle mass and strength are not only fitter and…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: 3 health tips, Building muscle mass, Fitness tips, gain muscle, Health tips, muscle building exercises, muscle mass, muscle strength, nutritious diet
Risks Of Excessive Weight Loss And Exercise
Having bagged the Best Actress Oscar at the recently concluded Academy Awards, spotlight are on Natalie Portman for her exceptional performance in portraying an unhinged ballerina in the thriller, Black Swan, and on the excessive weight loss and exercise regimen…
Posted in Fitness Regime, Fitness tips, Health care, Health tips, Women health Tagged with: excessive dieting, exercise, healthy weight loss, risk of excessive weight loss, weight-loss
Best Exercises For Weight Loss
There are so many types of exercises, machines, dvds, contraptions and weird ways to lose body fat. We are constantly bombarded with advertisements, infomercials, leaflets and posters of buff guys and busty, beautiful women who claim to have got their…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: best weight loss exercise, body fat, burn-calories, exercises to lose weight, lose weight
Don’t Drive, Exercise! – The Health Facts
Driving can be a great way of getting from A-to-B, but we think that cycling, running or walking to work could be a more intriguing and beneficial way to do your daily commute. Here’s Why – Obesity: The world…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: busy lifestyle, cycling, driving, fitness exercises, Health facts, obesity, stress, walking
5 Tips For Moms To Stay Healthy
Moms everywhere are looking for ways they can be healthy, and stay healthy. Being a mom is a full time job, and that’s with just one child. Add more children into the mix, which is common in our day, and…
Posted in Fitness Regime, Fitness tips, Health care, Health tips, Women health Tagged with: fit moms, health care for mothers, Health tips for moms, healthier mothers, healthy moms, mom fitness tips
How To Become Fit In 30 Minutes?
Fitness seems to come hard by these days. Yet keeping fit is one of the best, cheapest and simplest ways of staying healthy. Due to the work many of us do sitting at a desk, dedicating specific time for physical…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: exercise-regime, exercises in 30 minutes, fit, Fitness Regime, quick fitness, staying healthy
How To Get Great Workout Outdoors?
As the Norwegians say “There’s no bad weather, just bad clothing.” If you know how to dress you can exercise in all but the most severe weather. In the summer heat can be a major issue, especially in climates with…
Posted in Fitness Regime, Fitness tips, Health care, Health tips Tagged with: ideas for outdoor workouts, Outdoor workouts, workout outside, workouts
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