Category: Fitness Regime

Get the feel of different fitness regimes and check what suits you the best to follow to have a healthy and fit life.

Natural Healing Through Massage Therapy

MASSAGE THERAPY

If you’ve ever had a massage, you know the strange feeling that follows. Your body might feel somewhat loose and tingly, perhaps you feel a bit disoriented, a little thirsty, and deeply relaxed. Essentially, massage wakes up the entire body,

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Kettlebell Workouts For Better Fat Loss

KETTLEBELL WORKOUT

Summer’s here, and everyone is rushing out to buy the latest trendy summer clothes, and the back of everyone’s mind is, have I lost enough weight this year to look good in my beachwear? If you’ve missed the race to

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Meditation Techniques For Healthy Life

MEDITATION TECHNIQUES

Life in the current times is too stressful to be healthy any more. The pursuit of materialistic pleasure has engulfed the human race to such an extent that they have forgotten the thin demarcation between living and existing. They have

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3 Health Tips For Building Muscle Mass

BUILDING MUSCLE MASS

Did you know that building muscle mass offers many health benefits? It’s true and it has been proven that people who regularly exercise either with body weight or weights to gain muscle mass and strength are not only fitter and

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Risks Of Excessive Weight Loss And Exercise

EXCESSIVE WEIGHT LOSS

Having bagged the Best Actress Oscar at the recently concluded Academy Awards, spotlight are on Natalie Portman for her exceptional performance in portraying an unhinged ballerina in the thriller, Black Swan, and on the excessive weight loss and exercise regimen

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Best Exercises For Weight Loss

WEIGHT LOSS EXERCISES

There are so many types of exercises, machines, dvds, contraptions and weird ways to lose body fat. We are constantly bombarded with advertisements, infomercials, leaflets and posters of buff guys and busty, beautiful women who claim to have got their

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Don’t Drive, Exercise! – The Health Facts

DON’T DRIVE, EXERCISE! – THE HEALTH FACTS

Driving can be a great way of getting from A-to-B, but we think that cycling, running or walking to work could be a more intriguing and beneficial way to do your daily commute. Here’s Why – Obesity:   The world

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5 Tips For Moms To Stay Healthy

5 TIPS FOR MOMS TO STAY HEALTHY

Moms everywhere are looking for ways they can be healthy, and stay healthy.  Being a mom is a full time job, and that’s with just one child.  Add more children into the mix, which is common in our day, and

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How To Become Fit In 30 Minutes?

FIT IN 30 MINUTES

Fitness seems to come hard by these days. Yet keeping fit is one of the best, cheapest and simplest ways of staying healthy. Due to the work many of us do sitting at a desk, dedicating specific time for physical

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How To Get Great Workout Outdoors?

HOW TO GET GREAT WORKOUT OUTDOORS

As the Norwegians say “There’s no bad weather, just bad clothing.”  If you know how to dress you can exercise in all but the most severe weather. In the summer heat can be a major issue, especially in climates with

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