Category: Fitness Regime

Get the feel of different fitness regimes and check what suits you the best to follow to have a healthy and fit life.

How Kushal, A Foodie Lost 30 kgs – A True Story

How A Foodie Lost 30 Kgs

 This is a true story of  Kushal, a self confessed foodie and how he lost 30 kgs that too without sacrificing on his passion – FOOD, read on to know how a foodie lost 30 kgs…… Brief About My Background:

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Effects Of Moving Exercises On Your Daily Life

Moving Exercises

Not only a 30-minute of moving exercises every day can improve your health, even if you have already been a patient of some disease like diabetes, cancer and heart disease, but it can also prevent the onset of various life-threatening

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What Are The Cycling Health Benefits?

Cycling Health Benefits

You can ride a cycle anytime and anywhere for sport and transport because cycling is enjoyed by people irrespective of age and gender. Have you ever thought of cycling health benefits? If not then please read this article to know

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The Benefits Of Clinical Pilates

Benefits Of Clinical Pilates

In these modern days we spend more and more time sitting, either we are sitting in front of our computers at home or in office, or we just travel to work. We are getting less active so our muscles, spine

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Lose Weight Through Exercise

Lose Weight Through Exercise

Trying To Lose Weight? Be Sure to Exercise You are embarking on a weight-loss program to improve your health, or perhaps to fit into last year’s wardrobe, the best bet – lose weight through exercise. As you think about the

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Do Detoxes Work?

DETOX YOURSELF

Alright. What is the deal with all these cleanses, detoxes and super diets? Do they really work? Do you have to subsist on an apple and water everyday? Is that healthy for you? And what does detoxing even mean? I

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How To Prevent Sports Injuries

HOW TO PREVENT SPORTS INJURIES

Everybody who has participated in sports or a rigorous fitness regime has likely sustained an injury of some sort. Even the best conditioned athletes in the elite professional ranks are susceptible to injury and are unable to prevent sports injuries. Sidney

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30 Minutes Of Gentle Exercise For Achy Joints

EXERCISE FOR ACHY JOINTS

Achy joints can be a major problem for senior citizens and for sufferers of arthritis and other joint conditions. It keeps people from moving because they fear pain, and this inhibits exercise and increases weight gain. However, oddly enough, the

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Best Exercises For Pregnant Mom

BEST PREGNANCY EXERCISES

Pregnancy is one of the most exciting and challenging moments in a woman’s life. The life growing inside you is enough to make you jump for joy and at the same time, makes you wonder if your body will ever

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How A Fit Mind Equals A Fit Body

Fit Mind And Fit Body

It’s common to think of your mind and your body as separate entities, but they’re inextricably linked. If you’ve ever suffered the pounding pulse and sweaty palms of stage fright or felt unable to concentrate with a headache, you know

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