While most individuals are aware the diet and exercise are important aspects of mental and physical well-being, the best diet for mental acuity are not always well understood. Diet, combined with healthy exercise habits and enough rest, is an important factor in mental awareness and functioning. A poor diet will ultimately result in reduced memory and poor mental acuity. Fortunately, a few foods are known to help improve mental functioning throughout the day. So why not one should consider the best foods for mental sharpness?
Here Are Some Of The Best Foods For Mental Sharpness:
Fish is one of the best diet for mental acuity. Fish is a mental one-two punch for improved functioning. The high protein content combined with omega-3 fatty acids help the brain function better throughout the entire day. Salmon is a particularly rich source of fatty acids and protein, though most fish will have enough of each to help the brain improve.
Protein helps replace the tyrosine in the brain, which is necessary for dopamine and epinephrine production. Mental functioning comes from the production of those hormones in the body and the use of protein will help maintain appropriate levels so tasks are easier for the whole day.
Omega-3 fatty acids are necessary to help the brain concentrate and learn better. Those who have a diet rich in fish and other omega fatty acid sources often have a much better memory and are able to concentrate longer.
Natural sugars are found in fruits, vegetables and whole grains. Though the carbohydrates and sugars have a shorter impact on the mental functioning than protein, the added sugar is a source of fuel the brain needs to run properly.
The key to sugar is sticking to natural sources and avoiding the processed form. The natural sugars are full of glucose, which helps improve the brain’s ability to function and provides steady energy. Eating fruit as a snack and adding whole grain carbohydrate sources to meals will improve the mind’s ability to keep up throughout the day.
Though sugar is an important part of the diet when found in natural sources, it also requires limiting the amount. Though it is best to have around nine servings of fruits and vegetables a day, only about four should be fruit sources and most of the vegetables will have lower amounts of sugar. A piece of fruit for a snack is an ideal way to help boost functioning between meals when the mind starts slowing down.
Antioxidants are found naturally in a wide range of foods, particularly fruits, vegetables and nuts. Vitamin E is particularly necessary for improved mental functioning. When the body has a low level of vitamin E, it will result in a gradual decline of mental functioning.
Berries, nuts and dark chocolate are particularly useful when it comes to getting plenty of antioxidants in the diet. Even a small amount of the food will help boost the mind’s ability to think throughout the day.
Nuts, chocolate and berries are ideal small snacks for a mental boost. The key is sticking to the one or two ounce serving sizes.
A diet rich in fruits, vegetables, whole grain carbohydrates and low fat protein sources is ideal for better mental acuity. When the diet is combined with eight hours of sleep and a moderate amount of exercise, the mind will feel alert throughout the day.
Your Views Please!!
We all know that the food we eat has a big role in developing our mental acuity as well as physical strength. What is your foods for mental sharpness as well as physical strength?
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