Life in modern times can be quite taxing and stressful. Everything from family to work can be a cause of constant stress. While many people do not realize it, but slowly the day to day stress is taking us over. People who do not feel stress are really just successful in masking it; they are not truly stress free.
There are many adverse effects of stress too. Everything from irregular eating patterns, cultivation of bad habits like excessive drinking, smoking and many other behavioral changes can be attributed to stress. Besides, the stress can also affect the heart, and general well being of the body. Stress has also been associated with depression, panic attacks and anxiety.
Aromatherapy Helps Reduce Stress:
It does not take a genius to know that leading a stress free life is important for our own longevity. So how do we come out of the stress? We cannot avoid it and we must not live with it. Fortunately there are many ways by which one can calm the senses and stabilize the mind. Through these exercises one can achieve a stress free life.
While there are exercises aplenty, practicing them can be a big challenge in its own. Given how troubled our minds are, trying to focus on one point, or not think about anything is next to impossible for people. The best way to come out of this is through the use of aromatherapy.
Aromatherapy And Its Uses:
Aromatherapy is based on the concept of using scents that have a healing effect on the body. There are many uses of aromatherapy in busting tress, treating minor wounds, headaches, digestion and even stalling hair loss. In most cases the source of aromas are essential oils extracted from various parts of the plants like leaves, roots and flowers.
One of the most popular scents is the extracts from lavender flowers. There are many grades of the oils based on the lavender plant from which it is extracted. Some are great for healing wounds while most are great for calming the tensed and stressed mind. The lavender extracts can be diffused from a diffuser, used as small bags under your pillow, added in the bath tub for a relaxing bath or even used as a scent.
The calming and soothing effects of lavender can assist people to stop thinking and take control of their mind. This way they can better practice the stress busting exercises and enjoy the great results. There are several other health benefits of aromatherapy too. One can read about it online and get a better understanding and appreciation for the same.
Are You Using Aromatherapy To De Stress Yourself?
Are you using aromatherapy or have ever used it to de-stress yourself? If yes than please share your experiences with our readers and give your tips on how one can use aromatherapy to de stress.
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