May 12th, 2011 
RJS KOCHHAR 
Life in the current times is too stressful to be healthy any more. The pursuit of materialistic pleasure has engulfed the human race to such an extent that they have forgotten the thin demarcation between living and existing. They have become so involved in their quest for the temporal power and monetary acquisition that they [...]
January 5th, 2011 RJS KOCHHAR 
The practice of yoga is growing in acceptance even by the allopathic medical community who generally used to debunk the mind-body connection for healthy lifestyles. Physicians are recommending yoga to patients who have illnesses ranging from arthritis to cancer or mental instabilities as yoga helps in body health and mental calmness. Older patients are increasingly [...]
August 19th, 2010 RJS KOCHHAR 
Yoga is beneficial for your mind and body. By practicing yoga on a daily basis, you can regain your mental calmness and get rid of stress and other mental ailments. Not only does yoga refresh your mind but it also keeps your body fit and free from all kinds of diseases. People who are practicing [...]
April 7th, 2009 RJS KOCHHAR 
Technology is making life faster and faster every day. It is getting difficult for every one to cope with it and pace along, hence the birth of stress. This hectic schedule lifestyle and activities have left no room for self care. Almost none of us are spared of stress in daily life. The uncontrollably-growing-everyday stress [...]
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