February 18th, 2011 
RJS KOCHHAR 
Fats have one thing in particular: a high-energy density. This fact makes them the most significant energy carrier in our body. By comparison, fats provide much more than double the energy than carbohydrates and proteins do. Depending on how much a human body moves, or works out, the energy will be drained. In such an [...]
August 5th, 2010 RJS KOCHHAR 
The value of exercise is no secret – who needs a prescription? Seven out of ten Americans are inactive, getting fewer than 30 minutes of physical activity most days. Non-exercisers cite a lack of time, energy, knowledge, and motivation. Exercise by referral draws on a doctor’s authority to push physical activity. It targets a population [...]
November 20th, 2009 RJS KOCHHAR 
When you plan for a health and fitness regime, often a common concern is – What if you discontinue with your daily exercise regime? Does the muscle become fat once you stop your workout? This is actually a common myth, which many a times become a hindrance for you to start a daily health and [...]
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