March 31st, 2011 
RJS KOCHHAR 
Having bagged the Best Actress Oscar at the recently concluded Academy Awards, spotlight are on Natalie Portman for her exceptional performance in portraying an unhinged ballerina in the thriller, Black Swan, and on the excessive weight loss and exercise regimen she underwent to prepare for the role. In interviews, she revealed that she had to [...]
March 28th, 2011 RJS KOCHHAR 
Spring is knocking on our door, and its the perfect time to get started with an early planting in the backyard garden. If you don’t have a garden and you’re trying to lose weight, taking up backyard gardening has a lot to offer. Not only does it get you up and moving outdoors, you get [...]
March 5th, 2011 RJS KOCHHAR 
These days it seems that everyone is trying to lose weight. It’s one of the most common resolutions at New Years, but it can fall to the wayside after a few weeks if you don’t see immediate results. I recently had the opportunity to receive one-on-one consulting with a certified nutritionist. She has taught me [...]
February 5th, 2011 RJS KOCHHAR 
Most of the people who don’t know that losing weight are an easy process feel that they need to cut down on the intake of their favorite food; but it’s not true. Yes, losing weight can also involve a healthy supply of nutritious diets. Thus, let’s take a closer look at some fastest weight loss [...]
January 28th, 2011 RJS KOCHHAR 
Over the years, the number of obese individuals has significantly increased. In fact, more than 50% of Americans are overweight. Having that excess weight on your body can affect a number of aspects of your life including sexual drive, sleeping patterns, your mood as well as your overall health since you are at higher risk [...]
January 26th, 2011 RJS KOCHHAR 
If the holidays have found you weighing a bit more than you did this time last month, you’re not alone. Many people are struggling to lose those five to ten pounds that seem to find their way onto the hips, belly and thighs from the end of November until the New Year begins! But if [...]
October 28th, 2010 RJS KOCHHAR 
WHY CALORIE IS A POOR GUIDE WHEN IT COMES TO WEIGHT LOSS? The Calorie isn’t just a poor guide when it comes to weight loss – it is in fact no guide at all. Our adherence to the Calorie is probably the biggest contributing factor to our ever increasing obesity problem and certainly no help [...]
October 20th, 2010 RJS KOCHHAR 
PROLOGUE: You’ve seen the rest…..now read the best. You won’t get a more passionate view of what it takes to lose weight for your body than here. Bank on it. Here, you get the truth, the passionate truth. This time it is about losing weight. We won’t even consider the controversial losing of weight when [...]
October 2nd, 2010 RJS KOCHHAR 
10 MAYBE-NOT-SO-OBVIOUS THINGS PEOPLE DO WRONG FOR WEIGHT LOSS: When I say “maybe-not-so-obvious,” I’m mostly referring to the perspective of the person trying to lose weight. To a health-enthusiast, these things are glaringly obvious. But that same health-enthusiast would not be able to deny that they see people they know making these mistakes on a [...]
August 14th, 2010 RJS KOCHHAR 
The most powerful exercises include the big three, power lifting routine; squats, bench presses and dead lifts. These exercises work in combination as a routine and by cycling between them you will notice drastic improvements in both the strength and build of your body. The routine can yield dramatic results when done correctly, building body [...]
March 10th, 2010 RJS KOCHHAR 
Being overweight is largely associated with one’s lifestyle and habits. To avoid being overweight and have a healthy weight, one should follow healthy and balanced lifestyle and a regular fitness regime. Here we will discuss health tips to help you keep your weight under check. You might end up missing a meal or eating less [...]
December 15th, 2009 RJS KOCHHAR 
Weight loss is directly related to your metabolism. To kick start your metabolism and trigger weight loss, you just need a glass of water every morning, how simple it is! Isn’t it? It’s often believed that drinking warm water with lemon juice early morning helps lose weight. Some people even add honey to it. Lots [...]
August 20th, 2009 RJS KOCHHAR 
Your outweighing body not only affects your outer presentation and performance but does considerably impact your overall health and fitness, the internal system too. Hence it is a major concern which is to be taken care of under a regular and efficient health and fitness regime. There are multiple healthy reasons why you should shed [...]
June 2nd, 2009 RJS KOCHHAR In today’s lifestyle health and fitness problems have grown many fold, and people in general have become so much concerned about their health and fitness that they hardly tend to enjoy even their choicest of food and drinks, reason – they fear that it might add up to the unwanted kilos onto their body, and [...]
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