December 15th, 2009 
RJS KOCHHAR 
Weight loss is directly related to your metabolism. To kick start your metabolism and trigger weight loss, you just need a glass of water every morning, how simple it is! Isn’t it? It’s often believed that drinking warm water with lemon juice early morning helps lose weight. Some people even add honey to it. Lots [...]
April 12th, 2009 RJS KOCHHAR 
Eat healthy foods! Adopt healthy eating!! Take more Carbohydrates!!! Balance your proteins!!! Control your fats!!! Blah…blah…blah… There is so much, precious information on healthy eating which becomes an integral part of ones daily health and fitness regime, but of no use – people don’t understand what the hell these Carbohydrates, Fiber, Proteins and Fats are? [...]
April 7th, 2009 RJS KOCHHAR Technology is making life faster and faster every day. It is getting difficult for every one to cope with it and pace along, hence the birth of stress. This hectic schedule lifestyle and activities have left no room for self care. Almost none of us are spared of stress in daily life. The uncontrollably-growing-everyday stress [...]
April 2nd, 2009 RJS KOCHHAR 9 out of every 10 people are suffering from one or other health problem. Those who have realized the value of a healthy body are looking for ways to improve it. Those who still have adorned a “who cares” attitude will come later. The reasons of all most common health related problems are our-disordered-daily-routine and [...]
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