January 26th, 2009 
RJS KOCHHAR 
Weight loss, if it is understood properly, is purely a matter of following the balance between calories-in is proportionately less than the energy used by the body. If you follow this formula you will lose weight – there is no doubt about it. That is the scientific view following the laws of physics. People, however, [...]
January 23rd, 2009 RJS KOCHHAR A standard definition of obesity is an excess accumulation of fat, stored in the body, which goes beyond being overweight. It is a chronic condition which can lead to all kinds of ill-health associated with carrying too much weight. Body fat is expressed in percentage of fat according to body weight. A normal amount of [...]
January 22nd, 2009 RJS KOCHHAR Exercise has always been associated with dieting or losing weight rather than emphasizing the benefits of exercise on health and fitness. Health and fitness benefits from exercise is rather a new way of thinking about exercise and, where in the past, people were advised to exercise fiercely, join a gym, workout with weights, more spontaneous [...]
January 21st, 2009 RJS KOCHHAR You have decided to start the New Year by getting fit and by starting a health and fitness regime that not only makes you feel better, but helps you lose all that weight you have been promising to get off for ages and never quite got round to. If you’re anything like me, however, it [...]
January 19th, 2009 RJS KOCHHAR Focus is slowly coming back round to the holistic idea that physical well-being and mental health are interconnected and, if you feel good about yourself, you will make an effort to look your best. There is little point in having a well-toned body without giving some consideration to how you perceive yourself. In short, learn [...]
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